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The Zero Day Experiment: Uncovering the Surprising Benefits of Doing Nothing
Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...
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CMHC
- Jun 30, 2023
- 2 min
The Green Street Project: Fostering Mental Health through Nature and Infrastructure
Chesapeake Mental Health Collaborative (CMHC) is pleased to announce an exciting collaborative project with the Gunpowder Valley...
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CMHC
- Jun 29, 2022
- 1 min
From Silence, Comes Poems
- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...
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Payton Pan
- Jul 19, 2021
- 2 min
Solace: A Photography and Mental Health Series (Part II)
That water washed away all my cares from moments prior about lighting, framing, or my camera, and I realized a new purpose of photography...
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Dr. Heidi Schreiber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Payton Pan
- Jun 16, 2021
- 3 min
Solace: A Photography and Mental Health Series (Part 1)
In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.
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Anamous Guest
- May 11, 2021
- 3 min
Grief In the Wild
The day of the Grief in the Wild Retreat turned out to be one of the most beautiful days of the year. In the wake of winter and a long...
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Dr. Heidi Schreiber-Pan
- May 5, 2021
- 6 min
Rewilding
1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...
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Phillip McKnight
- Apr 20, 2021
- 2 min
A Space For Men
The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...
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Julia Stephenson
- Mar 15, 2021
- 4 min
My Re-instruction into Nature, through 6-Week Women's Mental Health Hike
I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...
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CMHC
- Mar 2, 2021
- 1 min
Silent No More...
On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...
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Lavina Velasco
- Nov 10, 2020
- 1 min
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
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Phillip McKnight
- Nov 5, 2020
- 2 min
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
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CMHC
- Sep 8, 2020
- 6 min
Nature & Spiritual Growth
Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de
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CMHC
- May 8, 2020
- 1 min
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
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Dr. Heidi Schreiber-Pan
- Apr 8, 2019
- 4 min
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 2
Beauty & Awe Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art...
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Dr. Heidi Schreiber-Pan
- Mar 11, 2019
- 5 min
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 1
“Uncertain as I was as I pushed forward, I felt right in my pushing, as if the effort itself meant something. That perhaps being amidst...
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Krista Verrastro
- Oct 15, 2017
- 4 min
The Healing ROLE of Nature
I spent last weekend in bliss at a Peace in the Wild nature retreat led by a therapist colleague, and my time there inspired me to write...
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CMHC
- Sep 28, 2017
- 1 min
Connection to Nature
Nature has brought me home to myself and my spirituality. Every year millions of people flock to national parks, seeking wonder and...
38 views0 comments
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