Client Portal

Welcome to a realm where couples therapy is not just a session but a sanctuary of healing, transformation, and intimate connection. This...

Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...

Ideally your therapist is knowledgeable, effective, and committed to your growth and healing. But! No therapist is all-knowing,...

“We are all horrible and wonderful and figuring it out.” - Harris Wittels, 5/20/14 In several posts so far I’ve promoted the wise use of...

Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...

As a therapist, I’ve never been more guilty of violating a piece of advice than the title of this post. Maybe it’s because I used to be a...

People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

One of the most poignant and powerful interventions as a therapist is normalizing-- assuring the client that their particular experience...

Navigating the rocky terrain of infidelity in a relationship can be a daunting and painful experience. However, it's crucial to remember...

As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...

Intro When we try to explore our experiences, there’s expressive language that can act as a wall-- but also a door!-- to further...

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

There are ways of speaking that sound descriptive and prescriptive, but actually help us very little to understand and change ourselves....

The rise of technology in mental health care has been a rapidly growing trend in recent years, with a growing number of mental health...

Life coaching vs. Psychotherapy

Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.

As telehealth becomes an increasingly common mode of delivering therapy, both therapists and clients are navigating new challenges....