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Discover Chesapeake Mental Health Collaborative (CMHC)
Our Foundation:
Grounded in decades of clinical expertise, CMHC blends traditional therapeutic modalities with innovative Nature Informed Therapy, creating a balanced and holistic pathway to mental well-being.
Transforming Your Relationship with Anxiety:
Anxiety, while complex, is not insurmountable. Our tailored therapeutic approach goes beyond symptom management, empowering you to understand, embrace, and channel your anxiety to pave the way for growth and resilience.
Support Beyond Sessions:
Our commitment to mental health extends beyond individual therapy. We're a hub for professionals and organizations, providing a suite of services designed to uplift, educate, and empower."
Service Highlights
Support Mental Health Professionals
Join a community that understands your unique challenges and needs. CMHC offers a suite of services tailored for mental health professionals, including supervision, office space rentals, and expert billing support. Additionally, our tech solutions, like website building and maintenance, help you establish a strong digital presence.
Organizational
Mental Wellness
Elevate the well-being and productivity of your team. From mastering workplace stress management techniques to harnessing the power of Enneagram insights for enhanced team collaboration and synergy. Our programs also provide essential guidance in navigating grief and loss, ensuring a compassionate and resilient workspace. Plus, with our workplace mental health first aid training, empower your team to respond effectively to mental health challenges and create a truly supportive environment.
Featured & Upcoming at CMHC
New Clinician
Audra Howard Ferguson, LGPC
Meet Audra Howard Ferguson, LGPC — now accepting new clients. Audra earned her M.S. in Clinical Mental Health Counseling from Johns Hopkins and offers warm, collaborative, affirming care. She integrates ACT, Polyvagal Theory, narrative, trauma-informed, and nature-informed approaches to help you regulate your nervous system, reconnect with your values, and navigate life transitions with confidence. If you’re seeking support for anxiety, depression, grief, trauma, or stress, Audra provides a compassionate space to heal and grow.
Ready to start? Book a session with Audra today
Autumn Yoga Series
Align with the autumnal shifts of nature
Autumn Yoga Series: A Journey Through the Season
Join us for a 6-week yoga series designed to help you align with the autumnal shifts of nature.
Friday Dates and Themes
9/26 - Grounding & Stability
10/10 - Authenticity & (metaphorical) Death
10/24 - Letting Go & Release
11/7 - Finding Balance & Equilibrium
11/21 - Introspection & Reflection
12/5 - Gratitude & Abundance
Cost
Full series $160; Drop-In $30
Led by Registered Yoga Teacher Ally Rigoli-Redd, LGPC, RYT-200
All levels welcome.
