YOGA & MINDFULNESS 101
A 12-hour course offered over 6 weeks
Participate in an introductory course on the art and science of slowing down the mind and body through yoga and mindfulness practices. Learn how to safely get into basic yoga postures, experience evidence-based breathing exercises to reduce anxiety, promote restful sleep, and train your brain in the practice of mindfulness. Get the benefit of a supportive group and guidance for home practice.
9/16 - 10/21
10:00 am to 12:00 pm
All yoga props and class materials provided
Space is limited, class size is only 7!
To book a service click Book It button, select date and time, then click Next
WHO SHOULD ATTEND:
-Anyone who is looking for a holistic approach to decrease stress, worry, anxiety.
-Anyone who wants to try yoga but has been hesitant to join a class.
-Anyone who seeks to improve overall health and well being with increased clarity of mind and ability to be present in day to day life.
-Anyone who would like to learn some basic yoga and Mindfulness practices more deeply or develop a home practice.
-Anyone who would like to enhance their current counseling/therapy experience.
Ages 18 and up.
* Please note, this is not a teacher training course and the yoga practice emphasized in this course is more gentle and slow. *
Emily Bitner is a board-certified therapist in the state of Maryland and 500 RYT certified yoga teacher. She joins the powerful benefits of yoga and mindfulness with mental health. She has studied yoga in Phoenix, AZ, and Rishikesh, India. Emily specializes in using yogic practices to heal from trauma, decrease anxiety symptoms, and improve sleep.