Difficulty falling asleep or staying asleep? Having difficulty relaxing? Join us for a gentle, restorative and meditative experience with practices researched to improve rest and sleep.
*Ability level: for anyone who is comfortable getting up and down from floor. No experience needed.
11/14 – 12/12
$ 70 for course includes:
Breath-work to reduce stress & anxiety.
Supportive environment and small class (4-6 ppl.)
*To book a service click Book It button, select date and time, then click Next
Emily Bitner earned a Master of Science in Clinical Mental Health Counseling from Loyola University, trained in Hatha yoga in India with an RYT 500, and trained in LifeForce Yoga for mental health professionals. She specializes in the integration of yoga and mental health to help alleviate anxiety, effects of trauma, and depression. Emily has been leading yoga classes and workshops for 5 years and is passionate about empowering others to feel their best through the use of yoga, mindfulness, and honoring the whole person in body, mind, & spirit.