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This Mental Health First Aid training video is a valuable resource for anyone interested in gaining foundational knowledge in mental health support. Across 11 engaging modules, it covers a wide range of topics including the basics of Mental Health First Aid, understanding stress responses and trauma, the importance of nature in mental health, and practical skills for providing support. With lessons on consent seeking, listening techniques, and de-escalation strategies, it equips viewers with essential tools for effectively helping others in distress.

Dive deep into the heart of couples’ therapy with Anne/Ateeka Contee’s insightful training. This session unveils a unique fusion of traditional and innovative somatic practices, creating space for couples to explore, heal, and nurture their relational bonds. Grounded in real-life experiences and profound therapeutic strategies, the training invites therapists to witness and embrace the transformative rhythms of relationships, enriching their practice and guiding couples towards harmonious togetherness. Explore a journey of integration, where mind, body, spirit, and relationship come together in a symphony of healing and love.

Join Dr. Cheryl Fisher, counselor educator, trauma specialist and author of Mindfulness and Nature Based Therapeutic Techniques as she explores the empirically based impact of engaging in natural settings and trauma recovery for children.

From Bite to Brain - How Nutrition Impact your Mental Health