About Peace In the Wild Alps Retreat
Immerse yourself in the rejuvenating embrace of the Alps with the "Peace In the Wild Alps" retreat led by renowned anxiety specialist, Heidi Schreiber-Pan, Ph.D., LCPC. This retreat is more than a simple escape from the daily grind—it's a transformative journey of therapeutic rediscovery intertwined with nature's serene rhythm.
Experience the unique blend of Nature Informed Therapy principles with the rich sensory backdrop of the Alpine landscape. Here, every leaf's whisper and distant cowbell's chime highlight the intertwined realms of our emotional, mental, and physical worlds. The grandeur of the Alps anchors us, providing a tactile, grounding connection amidst life's emotional whirlwinds.
Join us for this compelling journey of self-awareness and nature-inspired healing. Let the expansive landscapes of the Alps reflect the boundless potential within you, offering pathways to enduring tranquility and holistic well-being under the expert guidance of Dr. Schreiber-Pan.
Peace In the Wild Alps Retreat
2024 Trip Details
September 7th - 14th, 2024
Munich, Germany and Austrian Alps
Embark on an immersive 8-day journey with "Peace in The Wild Alps", a transformative expedition designed to harmonize mind, body, and spirit amidst the breathtaking landscapes of southern Bavaria, Germany, and the Austrian Alps. This expedition offers a delicate blend of physical exploration and mindful reflection, promoting overall well-being and inner tranquility.
Day 1: Arrival and transport, to a small village outside Munich Germany with a warm welcome and orientation, introducing participants to the transformative activities and intention-setting for the journey ahead.
Day 2-5: Transition to the Austrian Alps, where participants engage in tailored activities including hiking amidst the majestic mountain scenery, cycling through pristine alpine parks, and mindfulness practices by serene lakes. Activities are designed for intermediate and advanced fitness levels.
Day 5-6: Experience the thrill of summit hikes and the downtime at the panoramic mountain lodge, promoting self-care, resiliency, and the power of stillness.
Day 7: Embark on a historical pilgrimage to Abbey Andechs, highlighting themes of connection and community.
Day 8: Conclude the expedition and return to Munich, carrying forward the enriching experiences and insights gained throughout the journey.
Immerse yourself in the vast beauty of the Alps as you journey into deep self-reflection with the 'Peace in the Wild Alps Retreat'. Amidst towering mountains, lush Alpine forests, and serene lakes, discover what truly resonates with you and envision the person you aspire to become. Harness the power of intentional journaling—a proven method for self-awareness, often overlooked in our busy lives. By putting pen to paper, you'll sift through the constant flow of thoughts, connecting with parts of yourself that often remain hidden. Join us and embrace this transformative experience, redefining your sense of self amidst nature's majesty.
What Past Participants said:
"The capacity to push my body to work out all the pent up emotions and have a physical release was something I have never experienced in this way. All of the negative emotions were able to be left on the mountain- I was transformed into a peaceful connection with the earth and nature became my greatest teacher. This allowed for a deep sense of equilibrium and inner serenity."
Bev Gorman, 2023 participant