Featured & Upcoming at CMHC

Peace In the Wild 2022

A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. Part of proceeds donated to local conservation efforts.

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Summer Tai Chi Class

Join instructor Carol Sudzak for a 6-week class in the ancient art of Tai Chi. The class will take place every Thursday from June 16th- July 28th, from 7pm-8pm at 1008 Dulaney Valley Road.

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Welcome

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Welcome to Chesapeake Mental Health Collaborative. We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson, Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health challenges. Along with therapy we also provide a unique blend of outdoor activities, workshops, classes, and retreats. Our professional team is dedicated to improving your mental health, and the overall wellness of our community. If you are struggling, we are here to collaborate with you to help regain balance.

Service Highlights

talk

therapy

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

Affordable Counseling Program

You can still get help even if you are uninsured or underinsured. Check out our Affordable Counseling Program

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

Nature Heals

Nature Heals, and it's everywhere for everyone! Learn more about our Nature Informed Therapy or our nature programms

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Our Clinicians

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Meet Our Counselors

Upcoming Events

Tue 07 Jun
Mindful Yoga
CMHC Towson
RSVP
Jun 07, 5:00 PM – Jul 26, 6:00 PM
CMHC Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
This accessible yoga class combines mindfulness concepts, movement, breathwork, and meditation to befriend your body and build stress resilience. We will have chairs and mats. Classes will be held on the porch or in our Yoga room and led by a certified yoga instructor & therapist.
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Thu 16 Jun
Summer Tai Chi Class
CMHC Outside Deck
RSVP
Jun 16, 7:00 PM – Jul 28, 8:00 PM
CMHC Outside Deck, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
Join instructor Carol Sudzak for a 6-week class in the ancient art of Tai Chi. The class will take place every Thursday from June 16th- July 28th, from 7pm-8pm at 1008 Dulaney Valley Road. Depending on weather, class will be held on our porch, or inside our event room. No experience necessary!
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Sat 09 Jul
Awakening to Summer: A Nature Informed Mindfulness and Yoga Event
Irvine Nature Center
RSVP
Jul 09, 10:00 AM – 11:30 AM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking.
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Sat 30 Jul
Day Long Nature Informed Mindfulness and Yoga Retreat
Kything Croft Nature Center
RSVP
Jul 30, 9:00 AM – 4:00 PM
Kything Croft Nature Center, 19601 Gunpowder Rd, Manchester, MD 21102, USA
Slow down to the rhythms of the natural world through the practices of mindfulness in nature and yoga, where states of calm, focus, and rejuvenation can be invited. This silent daylong retreat includes sitting, standing, and walking meditation (earthing), medicine walk (asking nature for guidance),
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Wed 07 Sep
Nature Informed Mental Health & Wellness
Cromwell Valley Park, TALMAR Groud.
RSVP
Sep 07, 5:30 PM – Oct 12, 7:00 PM
Cromwell Valley Park, TALMAR Groud., 1994 Cromwell Bridge Rd, Baltimore, MD
A six-week course integrates nature with mindfulness and other well-being practices to assist people with stress, anxiety, depression, and pain.
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Sun 18 Sep
Nature’s Way to Healing the Heart: A Trauma Informed Retreat
Irvine Nature Center, Owings Mills
RSVP
Sep 18, 9:30 AM – 1:30 PM
Irvine Nature Center, Owings Mills, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
An experiential, outdoor retreat for adults 30 and older impacted by traumatic injury including: Relational or Family Neglect and Abuse Sexual Trauma Life-Threatening events resulting in Post-Traumatic Stress Loss of a loved one, a relationship, a life vision or career dream.
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Fri 14 Oct
Peace in the Wild, by the Sea
YMCA Camp Tockwogh
RSVP
Oct 14, 4:30 PM – Oct 16, 12:00 PM
YMCA Camp Tockwogh, 24370 Still Pond Neck Rd, Worton, MD 21678, USA
A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donate to local conservation efforts and CNIT Nature Program Scholarship.
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Fri 21 Oct
Backpacking for Mental Health and Wellbeing: Introduction
Appalachian Trail by Harper's Ferry
RSVP
Oct 21, 4:10 PM – Oct 23, 12:30 PM
Appalachian Trail by Harper's Ferry
Immersive nature experience to "clean off the mental windshield"
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