Anxiety Disorders Are Treatable.
Although anxiety disorders are treatable by therapy and/or medication, only 37% of the people suffering from anxiety disorders are receiving treatment.
Delayed treatment often leads to a mild case becoming a moderate or severe case or the development of related illnesses including but not limited to: Post Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Depression.
Neglecting mental health treatment puts millions of people worldwide at risk of ADHD, Severe Depression, Anxiety, Heart Disease, and Hypertension every year.
Some people try to cope with anxiety by avoiding situations or experiences that make them anxious. Oftentimes, avoidance can backfire and feed the anxiety.
CMHC’s therapists are trained and certified in diagnosing anxiety disorders and teaching clients healthier, more effective ways to cope. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), we treat anxiety disorders with high efficacy.
Featured & Upcoming at CMHC
Getting the Love You Want
An Imago Couples Workshop
This is a transformative intensive two and half day couples workshop to help you create long-lasting intimacy and freedom with your partner. We will explore the old relationship patterns that lead to conflict and resentment, learn and practice research-based skills that turn conflict into healing opportunities, and expand your capacity to live in love and joy.
CMHC Now Offers
Faciliated by Renee Vanderstelt, art therapy can Improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce, and resolve conflicts and distress, and advance societal and ecological change.
Spring Tai Chi Class
Join instructor Carol Sudzak for a 6-week class in the ancient art of Tai Chi. The class will take place every Thursday from Feb 16th- Mar 23rd, from 7:00 pm-8:00 pm. Depending on the weather, the class will be held on our porch, or inside the group room. No experience necessary!
Founded in 2014 by one of Maryland's top anxiety experts, Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) is a mental health community for both clients and mental health professionals. For the general public, CMHC provides a full range of integrated and innovative mental health therapies to help those suffering from anxiety, depression, trauma, loss, and other mental health challenges. Along with therapy CMHC also offers a unique blend of nature programs, workshops, and Nature Informed Retreats.
Psychotherapy by our licensed, thrained mental health professional can help you idenfity and change troubling emotions, thought, and hehavior.
Best Therapists in Maryland will use different elements and technics of Psychotherapy like Cognitive Behavioral Therapy (CBT), Expousre Therapy, mindfulness practices, and Nature Informed Therapies to to help you resolved conflicts, reliseve anxiety or stress, cope with maor life changes, can learn to manage unhealthy reaction.
We believe that Mental healthcare should be accessible to all. This is why several of our clinicians volunteer their time to provide services like counseling for depression, anxiety, grief, and loss at an affordable fee.
CMHC, a Baltimore Counseling center, provides you with high-quality services whether you are underinsured or uninsured. Do not let money become a barrier in your treatment. Check out our Affordable Counseling Program.
Let CMHC coaches and teachers help you develop a healthy balance in life, give guidance to naviage your relationships, and assistance in establishing a grow plan.
Clients after coaching sessions report found ways to obtain and maintain stability, rebuild or strengthening relationships, and find meanful purpose.
Our focus areas are couple’s relationship, mindfulness paractice, and self discovery.
CMHC has established Center for Nature Informed Therapy to focus on the therapeutic approach that integrates the healing elements of nature into evidence-based treatment modalities. In many ways, Nature Informed Therapy is very similar to Ecotherapy. It tries to restore the healthy relationship between individuals and the natural world through multiple ways of interaction with nature including backpacking, hiking, walking and talking, nature-based mindfulness, horticulture, Nature arts and crafts, and nature retreats.
Talk to CMHC Therapist in Towson today.
Under the leadership of the clinical director, Dr. Schreiber-Pan and Shannon Wilson, have worked hard to establish a highly effective therapeutic team composed of professional counselors and social workers. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.
Licensed by the State of Maryland
Flexible Schedules and Payment Options
Continued Education and Training
Caring and Ready to Help!
Are you looking for Counseling for grief and loss?