Therapists, counselors | Towson | Chesapeake Mental Health Collaborati

COLLABORATION

HEALING&
GROWTH

Welcome

Welcome to Chesapeake Mental Health Collaborative. We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson, Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health challenges. Along with therapy we also provide a unique blend of outdoor activities, workshops, classes, and retreats. Our professional team is dedicated to improving your mental health, and the overall wellness of our community. If you are struggling, we are here to collaborate with you to help regain balance.

Our Services

talk

therapy

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

Medication

Comprehensive psychiatric evaluation and medication management with our Nurse Practicioner.

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

nature therapy

Therapy Outdoors?! Get the latest benefits in Nature Informed Psychotherapy.

See All Services

Our Clinicians

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Meet Our Counselors

Events

Nature Informed Mental Health & Wellness
Irvine Nature Center
RSVP
Oct 04, 5:00 PM – Nov 08, 6:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
This six-week course integrates nature connection with mindfulness and other wellbeing practices to assist people with stress, anxiety, depression, and pain. Each session is 90 minutes and is led by a team of licensed therapists.
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Free Tai Chi
1008 Dulaney Valley Rd
RSVP
Oct 12, 6:00 PM – Nov 02, 7:00 PM
1008 Dulaney Valley Rd, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
Join instructor Carol Sudzak for a 4-week class in the ancient art of Tai Chi. The class will take place every Tuesday from October 12th - November 9th, from 6pm-7pm at 1008 Dulaney Valley Road. Depending on weather, class will be held on our porch, or inside our event room. No experience necessary!
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Gratitude Walk
Irvine Nature Center
RSVP
Oct 14, 5:00 PM – Nov 18, 6:00 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Science shows that gratitude is a simple, yet effective practice to encourage happiness, improved health, and resilience. Mindfulness has been shown to help train the mind to experience what is here in the moment. Nature has the ability to calm our nervous systems as we... (continued in description)
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Nature Informed Mindfulness and Yoga
Irvine Nature Center
RSVP
Nov 07, 1:00 PM – 2:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindfulness. This event will include a 45 min yoga/mindful movement & 45 min guided nature-informed mindfulness meditation. (see below)
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Yoga & Mindfulness Mondays
Chesapeake Mental Health Collaborative
RSVP
Nov 08, 5:30 PM EST – Dec 27, 6:45 PM EST
Chesapeake Mental Health Collaborative , 1008 Dulaney Valley Rd, Towson, MD 21204, USA
An all inclusive group, no yoga experience necessary. We will have chairs and matts. Classes will be held on the porch or in our Yoga room. Led by a certified yoga instructor & therapist. Full details below!
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Achieving Peak Performance For Athletes and Families Through Positive Mental Health
1008 Dulaney Valley Road & on Zoom
RSVP
Dec 07, 6:00 PM – 7:30 PM EST
1008 Dulaney Valley Road & on Zoom , 1008 Dulaney Valley Rd, Towson, MD 21204, USA
Join Phillip McKnight, Certified Mindfulness Meditation Teacher and former college athlete for an hour long interactive talk which explores ways athletes can achieve their peak performance by cultivating the positive mental health technique of awareness (mindfulness).
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Embracing Winter Mini Series
Online VIA Zoom
RSVP
Jan 10, 2022, 6:00 PM – Feb 14, 2022, 7:00 PM
Online VIA Zoom
A 6 week online community exploring steps to cultivate peace, resiliency, and care during challenging times.
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Men’s Hiking Group
Loch Raven Reservoir Trails
RSVP
Mar 07, 2022, 5:30 PM EST – Apr 11, 2022, 6:30 PM EDT
Loch Raven Reservoir Trails, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
This men's group will promote psychological wellness, physical movement, and improved engagement with the natural world amidst what is typically considered to be the more restless part of winter (further exacerbated by COVID-related isolation).
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Women’s Hiking Group
Loch Raven Reservoir Trails
Membership Offer
RSVP
Mar 07, 2022, 5:30 PM – Apr 11, 2022, 6:30 PM
Loch Raven Reservoir Trails , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain.
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Teen Hiking Group
Loch Raven Reservoir Trails
RSVP
Mar 07, 2022, 5:30 PM – Apr 11, 2022, 6:30 PM
Loch Raven Reservoir Trails , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
These hiking sessions seek to help your teen build community, learn stress reduction techniques, and create resources for strength in challenging times.
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Backpacking for Mental Health and Wellbeing: Teens and Young Adults
Taking place on the Appalachian Trail
RSVP
Apr 08, 2022, 9:00 AM – Apr 10, 2022, 5:00 PM
Taking place on the Appalachian Trail
A weekend designed for young adults to learn about themselves and others through the peaceful and challenging aspects of the outdoors. Ages 17-25.
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Backpacking for Mental Health and Wellbeing: Introduction
Washington State Forest
RSVP
Apr 29, 2022, 9:00 AM – May 01, 2022, 5:00 PM
Washington State Forest, Washington State Forest, Washington, VT 05675, USA
A comprehensive introduction to backpacking. The weekend is designed to teach you what you need to know about backpacking and being safe in the backcountry. The program is designed to integrate mindfulness and other wellness practices to help the weekend be a true boost in mental wellbeing.
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Peace in the Wild
RSVP Closed
Details
Oct 08, 3:00 PM – Oct 10, 10:00 AM
Shepherd's Spring Outdoor Retreat Center, 16869 Taylors Landing Rd, Sharpsburg, MD 21782, USA
A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donated to local conservation efforts.
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