Therapists, counselors | Towson | Chesapeake Mental Health Collaborati

COLLABORATION

HEALING&
GROWTH

Welcome

Welcome to Chesapeake Mental Health Collaborative. We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson, Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health challenges. Along with therapy we also provide a unique blend of outdoor activities, workshops, classes, and retreats. Our professional team is dedicated to improving your mental health, and the overall wellness of our community. If you are struggling, we are here to collaborate with you to help regain balance.

Our Services

talk

therapy

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

Medication

Comprehensive psychiatric evaluation and medication management with our Nurse Practicioner.

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

nature therapy

Therapy Outdoors?! Get the latest benefits in Nature Informed Psychotherapy.

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Our Clinicians

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Meet Our Counselors

Events

Yoga & Mindfulness Mondays
Chesapeake Mental Health Collaborative
RSVP
Sep 13, 4:30 PM – Nov 01, 5:30 PM
Chesapeake Mental Health Collaborative , 1008 Dulaney Valley Rd, Towson, MD 21204, USA
An all inclusive group, no yoga experience necessary. We will have chairs and matts. Classes will be held on the porch or in our Yoga room. Led by a certified yoga instructor & therapist. Full details below!
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Eco-Spirituality: The Connection Between Nature, Spirituality, and Healing a Hurting Planet (In-Person Program)
Well for the Journey
RSVP
Sep 27, 4:00 PM – 5:30 PM
Well for the Journey, 120 W Seminary Ave, Lutherville-Timonium, MD 21093, USA
Eco-Spirituality refers to the worldview that all creatures are deeply connected, Hosted by Dr. Heidi Schreiber-Pan. Register Here: https://wellforthejourney.org/event/eco-spirituality-the-connection-between-nature-spirituality-and-healing-a-hurting-planet-in-person-program/2021-09-27/
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Nature Informed Mental Health & Wellness
Irvine Nature Center
RSVP
Oct 04, 5:00 PM – Nov 08, 6:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
This six-week course integrates nature connection with mindfulness and other wellbeing practices to assist people with stress, anxiety, depression, and pain. Each session is 90 minutes and is led by a team of licensed therapists.
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Peace in the Wild
Shepherd's Spring Outdoor Retreat Center
RSVP
Oct 08, 3:00 PM – Oct 10, 10:00 AM
Shepherd's Spring Outdoor Retreat Center, 16869 Taylors Landing Rd, Sharpsburg, MD 21782, USA
A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donated to local conservation efforts.
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Gratitude Walk
Irvine Nature Center
RSVP
Oct 14, 5:00 PM – Nov 18, 6:00 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Science shows that gratitude is a simple, yet effective practice to encourage happiness, improved health, and resilience. Mindfulness has been shown to help train the mind to experience what is here in the moment. Nature has the ability to calm our nervous systems as we... (continued in description)
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Nature Informed Mindfulness and Yoga
Irvine Nature Center
RSVP
Nov 07, 1:00 PM – 2:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
For those looking to integrate nature into their mental and emotional wellness through the practices of mindful meditation and yoga. Event facilitated by "Mira" Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT and Phillip McKnight, Certified Mindfulness Meditation Teacher.
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TBD
Embracing Winter Mini Series
Sold Out
Details
January 10, 17, 24, 31 and Feb 7, 14
Online VIA Zoom
A 6 week online community exploring steps to cultivate peace, resiliency, and care during challenging times.
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TBD
Men’s Hiking Group
Location is TBD
RSVP
March 7, 14, 21, 28 and April 4, 11
Location is TBD
This men's group will promote psychological wellness, physical movement, and improved engagement with the natural world amidst what is typically considered to be the more restless part of winter (further exacerbated by COVID-related isolation).
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TBD
Women’s Hiking Group
Location is TBD
RSVP
March 7, 14, 21, 28 and April 4, 11
Location is TBD
Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain.
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TBD
Teen Hiking Group
Location is TBD
RSVP
March 7, 14, 21, 28 and April 4, 11
Location is TBD
These hiking sessions seek to help your teen build community, learn stress reduction techniques, and create resources for strength in challenging times.
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Nature informed Mindfulness and Yoga
Irvine Nature Center
Details
Nov 07, 1:00 PM – 2:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
For those looking to integrate nature into their mental and emotional wellness through the practices of mindful meditation and yoga. Event facilitated by "Mira" Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT and Phillip McKnight, Certified Mindfulness Meditation Teacher.
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Nature informed Mindfulness and Yoga
Irvine Nature Center
Details
Nov 07, 1:00 PM – 2:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
General Public, looking to integrate nature into their mental and emotional wellness through the practices of mindful meditation and yoga. Event facilitated by "Mira" Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT and Phillip McKnight, Certified Mindfulness Meditation Teacher.
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