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COLLABORATION

 HEALING&
GROWTH

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Welcome

Welcome to Chesapeake Mental Health Collaborative. We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson, Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health challenges. Along with therapy we also provide a unique blend of outdoor activities, workshops, classes, and retreats. Our professional team is dedicated to improving your mental health, and the overall wellness of our community. If you are struggling, we are here to collaborate with you to help regain balance.

Our Services

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talk

therapy

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

Medication

Comprehensive psychiatric evaluation  and medication management with our Nurse Practicioner.

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

nature therapy

Therapy Outdoors?! Get the latest benefits in Nature Informed Psychotherapy. 

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Our Clinicians

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Events

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  • Tai Chi Classes (Outdoors)
    Tai Chi Classes (Outdoors)
    CMHC Building 2 Deck
    Jul 27, 9:00 AM – Sep 14, 10:00 AM
    CMHC Building 2 Deck , 1008 Dulaney Valley Road
    A class in moving meditation. Carol Sudzak is hosting Tai Chi classes at CMHC at our giant wood deck! Every Thursday Morning at 9 am beginning the week of July 8th. Drop ins welcome! No experience or equipment necessary. Social Distancing. Donations are accepted online or in person.
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  • August Awe Walk
    August Awe Walk
    Kything Croft
    Aug 14, 12:00 PM – 1:30 PM
    Kything Croft, 19601 Gunpowder Rd, Manchester, MD 21102, USA
    Join our Mindfulness Teacher Phillip McKnight for a down to earth and inspiring 90 minute walk. Tune in to your surroundings and stop to smell the roses! A regular dose of awe has shown to have magnificent effects on positive mood as well as physical wellness. Proceeds donated to our nature fund.
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  • Therapy on the Water
    Therapy on the Water
    Eden Mill Nature Center
    Aug 28, 9:00 AM – 12:00 PM
    Eden Mill Nature Center , 1617 Eden Mill Rd, Pylesville, MD 21132, USA
    Explore the calming effects of water with Dr. Heidi Schreiber-Pan. A guided canoeing expedition down Deer Creek. We will spend at least 90 minutes on the water, experiencing the positive effect of water.
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  • Spiritual Practices to Nourish Your Soul (Online Program meeting monthly in 2021)
    Spiritual Practices to Nourish Your Soul (Online Program meeting monthly in 2021)
    Well for the Journey
    Aug 30, 12:30 PM – 1:30 PM
    Well for the Journey, 120 W Seminary Ave, Lutherville-Timonium, MD 21093, USA
    Eco-Spirituality refers to the worldview that all creatures are deeply connected, Hosted by Dr. Heidi Schreiber-Pan. Register Here: https://wellforthejourney.org/event/eco-spirituality-the-connection-between-nature-spirituality-and-healing-a-hurting-planet-in-person-program/2021-09-27/
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  • Yoga & Mindfulness Mondays
    Yoga & Mindfulness Mondays
    Chesapeake Mental Health Collaborative
    Sep 13, 4:30 PM – Nov 01, 5:30 PM
    Chesapeake Mental Health Collaborative , 1008 Dulaney Valley Rd, Towson, MD 21204, USA
    An all inclusive group, no yoga experience necessary.  We will have chairs and matts. Classes will be held on the porch or in our Yoga room. Led by a certified yoga instructor & therapist. Full details below!
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  • Eco-Spirituality: The Connection Between Nature, Spirituality, and Healing a Hurting Planet (In-Person Program)
    Eco-Spirituality: The Connection Between Nature, Spirituality, and Healing a Hurting Planet (In-Person Program)
    Well for the Journey
    Sep 27, 4:00 PM – 5:30 PM
    Well for the Journey, 120 W Seminary Ave, Lutherville-Timonium, MD 21093, USA
    Eco-Spirituality refers to the worldview that all creatures are deeply connected, Hosted by Dr. Heidi Schreiber-Pan. Register Here: https://wellforthejourney.org/event/eco-spirituality-the-connection-between-nature-spirituality-and-healing-a-hurting-planet-in-person-program/2021-09-27/
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  • Nature Informed Mental Health & Wellness
    Nature Informed Mental Health & Wellness
    Irvine Nature Center
    Oct 04, 5:00 PM – Nov 08, 6:30 PM
    Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
    This six-week course integrates nature connection with mindfulness and other wellbeing practices to assist people with stress, anxiety, depression, and pain. Each session is 90 minutes and is led by a team of licensed therapists.
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  • Peace in the Wild
    Peace in the Wild
    Shepherd's Spring Outdoor Retreat Center
    Oct 08, 3:00 PM – Oct 10, 10:00 AM
    Shepherd's Spring Outdoor Retreat Center, 16869 Taylors Landing Rd, Sharpsburg, MD 21782, USA
    A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donated to local conservation efforts.
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  • Tunes in the Trees Fundraiser
    Tunes in the Trees Fundraiser
    Irvine Nature Center
    Nov 13, 2:00 PM – 5:00 PM
    Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
    Help us make a difference in the lives of people as we integrate nature in mental health programming. Join us for a fun-filled, food and music-oriented evening to support our nature and mental health programming.
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Our Home

Building 3
1004 Dulaney Valley Road

Building 2
1008 Dulaney Valley Road

Building 1
1010 Dulaney Valley Road

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