A COMMUNITY OF HEALING&
HEALERS

New: Body Image Workshop led by our professional counselors!

Featured & Upcoming at CMHC

From Bite to Brain

This hybrid workshop provides an overview of how food choices can impact common mental health issues like anxiety and depression, among other concerns.

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Body Image Spport Workshop

A two hour workshop for adults 18+ who desire a healthier view of themselves. In this group, you will work toward creating a healthy body image while discussing various topics

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Welcome

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Welcome to Chesapeake Mental Health Collaborative. We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson, Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health challenges. Along with therapy we also provide a unique blend of outdoor activities, workshops, classes, and retreats. Our professional team is dedicated to improving your mental health, and the overall wellness of our community. If you are struggling, we are here to collaborate with you to help regain balance.

Our Services

talk

therapy

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

Events

From hiking groups to workshops, from Yoga to Tai Chi, CMHC offers many events to help you stay well and keep growing.

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

Nature Heals

Nature Heals, and it's everywhere for everyone! Learn more about our Nature Informed Therapy or our nature programms

See All Services

Our Clinicians

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Meet Our Counselors

Upcoming Events

Tue 24 May
WELLNESS IN THE GARDENS
RSVP Closed
Details
May 24, 5:00 PM – Jun 28, 6:30 PM
Monkton, 3535 Jarrettsville Pike, Monkton, MD 21111, USA
this 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. Participants will learn techniques such as guided relaxation, breathing exercises, and forest bathing.
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Thu 26 May
Body Image Support Workshop
Towson
RSVP
May 26, 5:00 PM – 7:00 PM EDT
Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
A two hour workshop for adults 18+ who desire a healthier view of themselves. In this group, you will work toward creating a healthy body image while discussing various topics (see full description below).
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Tue 07 Jun
Mindful Yoga
CMHC Towson
RSVP
Jun 07, 5:00 PM – Jul 26, 6:00 PM
CMHC Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
This accessible yoga class combines mindfulness concepts, movement, breathwork, and meditation to befriend your body and build stress resilience. We will have chairs and mats. Classes will be held on the porch or in our Yoga room and led by a certified yoga instructor & therapist.
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Wed 08 Jun
Bringing it all into Focus: Mindfulness through Nature Photography
Loch Raven Reservoir, Merryman trail
RSVP
Jun 08, 6:00 PM EDT – Jun 29, 7:00 PM EDT
Loch Raven Reservoir, Merryman trail , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
Join Photographer Payton Pan and our mindfulness instructor Phillip McKnight for a four week course where we will intentionally deepen our mindfulness practice, photography skills, and connection to the natural world!
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Wed 15 Jun
Eco-Spirituality: The Connection between nature, spirituality and healing a hurting planet (Well for the Journey)
Well For The Journey
Multiple Dates
RSVP
Jun 15, 10:00 AM – 11:30 AM
Well For The Journey, 120 W Seminary Ave, Timonium, MD 21093, USA
Led by Dr. Heidi Schreiber-Pan, Ph.D., LCPC, this two-part program begins with a lecture-style introduction of the concept of eco-spirituality in the first session and ends with an experiential practice outdoors at Lake Roland for the second session. Registration for this event closes on June 13th.
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Thu 16 Jun
Summer Tai Chi Class
CMHC Outside Deck
RSVP
Jun 16, 7:00 PM – Jul 28, 8:00 PM
CMHC Outside Deck, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
Join instructor Carol Sudzak for a 6-week class in the ancient art of Tai Chi. The class will take place every Thursday from June 16th- July 28th, from 7pm-8pm at 1008 Dulaney Valley Road. Depending on weather, class will be held on our porch, or inside our event room. No experience necessary!
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Fri 17 Jun
Day long Silent Meditation in Nature Retreat for the Local Healing Community
CMHC Office then walking to Goucher
RSVP
Jun 17, 9:00 AM – 2:00 PM
CMHC Office then walking to Goucher , 1010 Dulaney Valley Rd, Towson, MD 21204, USA
This day long silent meditation retreat will give helpers and healers in the community a space to practice nature informed mindfulness meditation in community to refresh and rejuvenate to better be able to serve their clients.
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Sat 09 Jul
Awakening to Summer: A Nature Informed Mindfulness and Yoga Event
Irvine Nature Center
RSVP
Jul 09, 10:00 AM – 11:30 AM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking.
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Sat 30 Jul
Day Long Nature Informed Mindfulness and Yoga Retreat
Kything Croft Nature Center
RSVP
Jul 30, 9:00 AM – 4:00 PM
Kything Croft Nature Center, 19601 Gunpowder Rd, Manchester, MD 21102, USA
This daylong retreat will offer sitting, standing, and walking meditation as well as "Earthing Meditation" (earth healing), medicine walk (asking nature for guidance), journaling with a nature prompt, and creating nature art as a group for community building.
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Sun 18 Sep
Nature’s Way to Healing the Heart: A Trauma Informed Retreat
Irvine Nature Center, Owings Mills
RSVP
Sep 18, 9:30 AM – 1:30 PM
Irvine Nature Center, Owings Mills, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
An experiential, outdoor retreat for adults 30 and older impacted by traumatic injury including: Relational or Family Neglect and Abuse Sexual Trauma Life-Threatening events resulting in Post-Traumatic Stress Loss of a loved one, a relationship, a life vision or career dream.
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Fri 14 Oct
Peace in the Wild, by the Sea
YMCA Camp Tockwogh
RSVP
Oct 14, 4:30 PM – Oct 16, 12:00 PM
YMCA Camp Tockwogh, 24370 Still Pond Neck Rd, Worton, MD 21678, USA
A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. Part of proceeds donated to local conservation efforts.
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