Covid 19 Update: For health and safety concerns, we require in-building face coverings. Waiting rooms are closed, please wait in the car until your therapist notifies you to come into the office. Telehealth and outdoor sessions are available.

COLLABORATION

HEALING

GROWTH

Now Offering Psychiatric Evaluation & Medication Management

Welcome to Chesapeake Mental Health Collaborative! We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health issues. Along with therapy CMHC also provides a unique blend of outdoor activities, workshops, classes, and retreats to the community. Our professional team is dedicated to improving your mental health, and your overall wellness. If you are currently struggling, we can collaborate with you to help regain balance.

Welcome

Psychotherapy

Psychotherapy applies scientifically validated procedures to help clients develop healthier and more effective habits and work through mental health issues.

Psych Evaluation& Med Mngmt

Comprehensive psychiatric evaluation  and medication management

Coaching

Our Coaching Programs Include: Mindfulness Coaching in Nature, Coaching for improving your Relationship, Enneagram Coaching, and Health Coaching.  

nature therapy

Therapy Outdoors? Get the latest benefits in Nature Informed Psychotherapy. 

 

What We Offer

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Upcoming Events

  • Nature Therapy: Where Ecology and Psychology Meet (Free!)
    Jan 27, 7:30 PM – 8:15 PM
    Link sent VIA Zoom
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  • Sold Out
    Winter Awe Walk
    Jan 31, 1:00 PM – 2:30 PM
    10517 Pot Spring Rd, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
    A regular dose of awe has shown to have magnificent effects on positive mood as well as physical wellness. In this 90-minute guided walk/hike, we will explore and experience the science and spirituality of awe.
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  • Conservation Celebrity Check In: Nature Therapy with Heidi Schreiber-Pan
    Mar 03, 5:00 PM – 6:00 PM
    Please see Zoom link below.
    The Clinical Director of Chesapeake Mental Health Collaborative, Dr. Schreiber-Pan has dedicated her life to improving people’s mental health. Through nature-based research she has improved upon our understanding of nature’s ability to help individuals reduce anxiety and depression.
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  • Tough Conversations
    Mar 09, 6:00 PM – 7:00 PM
    Online VIA Zoom
    Learn the ins and outs of having difficult conversations with family members, friends, and others. Life's tragedies often push us into uncharted territory when it comes to helping our loved ones through grief, anger, and turbulent emotions. Seminar held by a professional counselor.
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  • Men's Hiking Group
    Mar 11, 5:15 PM – Apr 08, 6:30 PM
    TBA: Local hiking trails with wider paths
    This men's group will promote psychological wellness, physical movement, and improved engagement with the natural world amidst what is typically considered to be the more restless part of winter (further exacerbated by COVID-related isolation).
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  • Blooming in the Dark: How to Transform Through Adversity
    Apr 21, 9:00 AM – 10:00 AM
    Online VIA Zoom
    In this experiential workshop, you will learn what it means to “bloom in the dark” and will be provided with empirically-based principles and strategies for transforming through adversity. Just as some flowers require the dark to bloom, there
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  • Grief in the Wild Weekend Retreat
    May 01, 10:00 AM – 5:00 PM
    Location is TBD, will be outdoors.
    Healing from Grief with Help from the Natural World.
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  • Sold Out
    Women's Group: Hiking for Mental Health
    Wednesday's 4:00 1/20-2/17 (and 2/21)
    Local trails within 20 minutes of Towson.
    Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain. Led by Dr. Schreiber-Pan.
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  • Free Tai Chi Classes
    10AM Every Tuesday & Saturday
    2002 Cromwell Bridge Rd, 2002 Cromwell Bridge Rd, Parkville, MD 21234, USA
    A free class in moving meditation.
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  • Sold Out
    Mindfulness Family Hike
    Jan 18, 4:00 PM – 5:15 PM
    10517 Pot Spring Rd, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
    This winter hiking session seek to help participants build community, learn stress reduction techniques, and create resources for strength in challenging times.
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Give the Gift of Nature

Most of CMHC's nature programs are not covered by insurance.  To provide access to anyone who desires to explore peace through the power of nature, please consider donating to CMHC Nature Programs Scholarship Fund 

OUR HOME

Locations

Main Office: 1010 Dulaney Valley Road, Towson MD, 21204

Building 2: 1004 Dulaney Valley Road

Equine Center: 16312 Old York Rd, Monkton, MD 21111

Contact Us

1010 Dulaney Valley Road

Towson, MD 21204

(410) 567-1117

Fax: 443-377-1538

Intake Questions: intakes@cmhcweb.com

Billing Questions: billings@cmhcweb.com

Event Questions: events@cmhcweb.com

Interested in therapy for yourself or a loved one? Please contact our intake team. Include your name, phone number, insurance, and a brief overview on why you are seeking counseling. 

If this an emergency please dial 911

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