Child Therapy

 A COMMUNITY OF HEALING&
HEALERS

A staff member will respond to your Therapy Request within 2 business days. Thank you for your patience!

Featured & Upcoming at CMHC

Nature Therapy for Wellness

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This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of licensed certified Nature Informed therapist and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations. 

Backpacking for Mental Health

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Immersive nature experiences have been shown to increase creativity and “clean off the mental windshield.” Join our team of expert therapists and outdoor leaders on a two-night backpacking trip full of tools to assist you in connecting with the natural world around you and increasing self-awareness, all in the company of a supportive community. No prior backpacking experience is required.

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Founded in 2014 by one of Maryland's top anxiety experts, Dr. Heid Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) is a mental health community for both clients and mental health professionals. For the general public, CMHC provides a full range of integrated and innovative mental health therapies to help those suffering from anxiety, depression, trauma, loss, and other mental health challenges. Along with therapy CMHC also offers a unique blend of nature programs, workshops, and Nature Informed Retreats. 

 

Area mental health professionals also come to  CMHC for training, professional development, networking, and office rental.

Service Highlights

Stressed Woman

Psychotherapy
(Talk Therapy)

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

College Student

Affordable Counseling Program

You can still get help even if you are uninsured or underinsured.  Check out our Affordable Counseling Program

Together at the Top

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

Trail in Woods

Nature-based Therapy

Nature Heals, and it's everywhere for everyone! Learn more about our Nature Informed Therapy or our nature programms

Our Clinicians

Under the leadership of the clinical director, Dr. Schreiber-Pan and Shannon Wilson,  have worked hard to establish a highly effective therapeutic team composed of professional counselors and social workers. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

  • Licensed by the State of Maryland

  • Flexible Schedules and Payment Options

  • Continued Education and Training

  • Caring and Ready to Help!

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Upcoming Events

  • Yoga and Mindfulness
    Tue 13 Sep
    Membership Offer
    RSVP
    Sep 13, 5:30 PM – Nov 01, 6:30 PM
    CMHC Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
    This accessible yoga class combines mindfulness concepts, movement, breathwork, and meditation to befriend your body and build stress resilience. We will have chairs and mats. Classes will be held on the porch or in our Yoga room and led by a certified yoga instructor & therapist.
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  • Peace in the Wild, by the Sea
    Fri 14 Oct
    RSVP
    Oct 14, 4:30 PM – Oct 16, 12:00 PM
    YMCA Camp Tockwogh, 24370 Still Pond Neck Rd, Worton, MD 21678, USA
    A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donated to local conservation efforts and CNIT Nature Program Scholarship.
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  • Backpacking for Mental Health and Wellbeing: Introduction
    Fri 21 Oct
    Membership Offer
    RSVP
    Oct 21, 4:10 PM – Oct 23, 12:30 PM
    Appalachian Trail by Harper's Ferry
    Immersive nature experience to "clean off the mental windshield"
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  • Getting the Love You Want - An Imago Couple's Workshop
    Fri 21 Oct
    RSVP
    Oct 21, 4:30 PM – Oct 22, 6:00 PM
    CMHC Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
    Transform the way you connect with your partner.
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  • Tai Chi Class - Fall/Winter
    Thu 27 Oct
    RSVP
    Oct 27, 7:30 PM – Dec 27, 8:30 PM
    CMHC Outside Deck or Group Room, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
    Join instructor Carol Sudzak for a 6-week class in the ancient art of Tai Chi. The class will take place every Thursday from Oct 27th- Dec 22th, from 7:30 pm-8:30 pm (no class on Thanksgiving). Depending on weather, class will be held on our porch, or inside the group room. No experience necessary!
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  • Mental Health and Wellbeing Hiking Group
    Tue 08 Nov
    Membership Offer
    RSVP
    Nov 08, 4:00 PM – Dec 13, 5:30 PM
    Baltimore County, Loch Raven Reservoir, Maryland, USA
    A 6-week co-ed hiking group to learn powerful topics such as the power of positive psychology, the science of happiness, and engaging practice that will provide a break from the feeling of always being ‘switched-on’.
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