Featured & Upcoming at CMHC
Nature Therapy for Wellness
This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of licensed certified Nature Informed therapist and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations.
Backpacking for Mental Health
Immersive nature experiences have been shown to increase creativity and “clean off the mental windshield.” Join our team of expert therapists and outdoor leaders on a two-night backpacking trip full of tools to assist you in connecting with the natural world around you and increasing self-awareness, all in the company of a supportive community. No prior backpacking experience is required.
Founded in 2014 by one of Maryland's top anxiety experts, Dr. Heid Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) is a mental health community for both clients and mental health professionals. For the general public, CMHC provides a full range of integrated and innovative mental health therapies to help those suffering from anxiety, depression, trauma, loss, and other mental health challenges. Along with therapy CMHC also offers a unique blend of nature programs, workshops, and Nature Informed Retreats.
Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.
Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.
Under the leadership of the clinical director, Dr. Schreiber-Pan and Shannon Wilson, have worked hard to establish a highly effective therapeutic team composed of professional counselors and social workers. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.
Licensed by the State of Maryland
Flexible Schedules and Payment Options
Continued Education and Training
Caring and Ready to Help!