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COLLABORATION

 HEALING&
GROWTH

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Welcome

Welcome to Chesapeake Mental Health Collaborative. We are a therapeutic practice conveniently located off 695 on Dulaney Valley Road in Towson, Maryland. CMHC provides a full range of integrated mental health services to help those suffering from anxiety, depression, trauma, loss and other mental health challenges. Along with therapy we also provide a unique blend of outdoor activities, workshops, classes, and retreats. Our professional team is dedicated to improving your mental health, and the overall wellness of our community. If you are struggling, we are here to collaborate with you to help regain balance.

Our Services

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talk

therapy

Psychotherapy applies scientifically validated treatments to help clients develop healthier and more effective habits and work through mental health issues.

Medication

Comprehensive psychiatric evaluation  and medication management with our Nurse Practicioner.

Coaching

Improve your Daily Life and Mental Wellbeing with Coaching Sessions at CMHC. Topics include Mindfulness Instruction and Improving your Relationship.

nature therapy

Therapy Outdoors?! Get the latest benefits in Nature Informed Psychotherapy. 

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Our Clinicians

Under the leadership of the clinical director, Heidi Schreiber-Pan, PhD., LCPC, CMHC has worked hard to establish a highly effective therapeutic team composed of professional counselors, social workers, and psychiatric nurse practitioners. Each clinician at CMHC views helping others as a life calling and is dedicated to providing the best care possible.

Licensed by the State of Maryland

Flexible Scheudle and Payment Options

Continued Education and Training

Caring and Ready to Help!

Events

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  • Nature Informed Mental Health & Wellness
    Nature Informed Mental Health & Wellness
    Irvine Nature Center
    Oct 04, 5:00 PM – Nov 08, 6:30 PM
    Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
    This six-week course integrates nature connection with mindfulness and other wellbeing practices to assist people with stress, anxiety, depression, and pain. Each session is 90 minutes and is led by a team of licensed therapists.
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  • Peace in the Wild
    Peace in the Wild
    Shepherd's Spring Outdoor Retreat Center
    Oct 08, 3:00 PM – Oct 10, 10:00 AM
    Shepherd's Spring Outdoor Retreat Center, 16869 Taylors Landing Rd, Sharpsburg, MD 21782, USA
    A nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donated to local conservation efforts.
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  • Free Tai Chi
    Free Tai Chi
    1008 Dulaney Valley Rd
    Oct 12, 6:00 PM – Nov 02, 7:00 PM
    1008 Dulaney Valley Rd, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
    Join instructor Carol Sudzak for a 4-week class in the ancient art of Tai Chi. The class will take place every Tuesday from October 12th - November 9th, from 6pm-7pm at 1008 Dulaney Valley Road. Depending on weather, class will be held on our porch, or inside our event room. No experience necessary!
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  • Gratitude Walk
    Gratitude Walk
    Irvine Nature Center
    Oct 14, 5:00 PM – Nov 18, 6:00 PM
    Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
    Science shows that gratitude is a simple, yet effective practice to encourage happiness, improved health, and resilience. Mindfulness has been shown to help train the mind to experience what is here in the moment. Nature has the ability to calm our nervous systems as we... (continued in description)
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  • Nature Informed Mindfulness and Yoga
    Nature Informed Mindfulness and Yoga
    Irvine Nature Center
    Nov 07, 1:00 PM – 2:30 PM
    Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
    For those looking to integrate nature into their mental and emotional wellness through the practices of mindful meditation and yoga. Event facilitated by "Mira" Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT and Phillip McKnight, Certified Mindfulness Meditation Teacher.
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  • Embracing Winter Mini Series
    Embracing Winter Mini Series
    Online VIA Zoom
    Jan 10, 2022, 6:00 PM – Feb 14, 2022, 7:00 PM
    Online VIA Zoom
    A 6 week online community exploring steps to cultivate peace, resiliency, and care during challenging times.
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  • Men’s Hiking Group
    Men’s Hiking Group
    Loch Raven Reservoir Trails
    Mar 07, 2022, 5:30 PM EST – Apr 11, 2022, 6:30 PM EDT
    Loch Raven Reservoir Trails, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
    This men's group will promote psychological wellness, physical movement, and improved engagement with the natural world amidst what is typically considered to be the more restless part of winter (further exacerbated by COVID-related isolation).
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  • Women’s Hiking Group
    Women’s Hiking Group
    Loch Raven Reservoir Trails
    Mar 07, 2022, 5:30 PM – Apr 11, 2022, 6:30 PM
    Loch Raven Reservoir Trails , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
    Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain.
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  • Teen Hiking Group
    Teen Hiking Group
    Loch Raven Reservoir Trails
    Mar 07, 2022, 5:30 PM – Apr 11, 2022, 6:30 PM
    Loch Raven Reservoir Trails , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
    These hiking sessions seek to help your teen build community, learn stress reduction techniques, and create resources for strength in challenging times.
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  • Backpacking for Mental Health and Wellbeing: Teens and Young Adults
    Backpacking for Mental Health and Wellbeing: Teens and Young Adults
    Taking place on the Appalachian Trail
    Apr 08, 2022, 9:00 AM – Apr 10, 2022, 5:00 PM
    Taking place on the Appalachian Trail
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  • Backpacking for Mental Health and Wellbeing: Introduction
    Backpacking for Mental Health and Wellbeing: Introduction
    Washington State Forest
    Apr 29, 2022, 9:00 AM – May 01, 2022, 5:00 PM
    Washington State Forest, Washington State Forest, Washington, VT 05675, USA
    A comprehensive introduction to backpacking. The weekend is designed to teach you what you need to know about backpacking and being safe in the backcountry. The program is designed to integrate mindfulness and other wellness practices to help the weekend be a true boost in mental wellbeing.
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