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Unlock the Power of Now:
Transform Your Life with Mindfulness Coaching

Step into a world of serene clarity with Phillip's unique mindfulness coaching. Our program goes beyond traditional techniques, offering a personalized journey into mindfulness that harmonizes your mind, body, and spirit. Phillip, leveraging his extensive training and a profound understanding of diverse backgrounds, crafts a mindfulness experience that's tailored to you. His approach intertwines proven methods with innovative strategies, ensuring that each session is not just a practice, but a transformative experience. Discover how mindfulness can elevate your daily life, reduce stress, enhance focus, and bring about a profound sense of peace. With Phillip, you're not just learning to be present; you're evolving into your best self.


Transformative Mindfulness Coaching
with Phillip McKnight

Join Phillip McKnight in a unique mindfulness coaching journey designed to enhance your inner peace, mental clarity, and emotional resilience. Our program extends beyond traditional mindfulness techniques to incorporate deep, transformative practices that cultivate forgiveness, compassion, gratitude, and the ability to see the good in ourselves and others.

Practicing Forgiveness: Learn the art of letting go and finding peace by forgiving yourself and others. Our mindfulness coaching introduces you to practices that gently guide you through the process of releasing past hurts and moving forward with a lighter heart.

Growing Compassion: Develop a profound sense of care for yourself and others. Phillip's approach helps you nurture a compassionate heart, enhancing your connections and interactions with everyone around you. Through guided meditations and reflective exercises, you'll learn to extend kindness and understanding to yourself and others, even in challenging times.

Seeing the Good: Shift your focus and begin to see the good within you and in those around you. Our coaching sessions offer strategies to recognize and appreciate the positive qualities and experiences in your life, fostering a more optimistic outlook and a deeper sense of satisfaction.


Cultivating Gratitude: Elevate your life by embracing gratitude. Discover practices that encourage you to acknowledge and appreciate the abundance in your life, leading to increased happiness and a stronger resilience against adversity.

Each session with Phillip is tailored to meet your individual goals, incorporating these transformative practices alongside proven mindfulness techniques. Whether you're looking to deepen your existing practice or are new to the world of mindfulness, our coaching program offers a comprehensive path to a more fulfilling and balanced life.

Join us on this transformative journey and unlock the power of mindfulness to heal, grow, and thrive. Explore our programs and find the one that resonates with your path to personal development and well-being.

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Phillip at an outdoor virtual session.

About Phillip:
A Journey of Mindfulness and Adventure

Embark on a transformative journey with Phillip McKnight, a seasoned mindfulness instructor whose passion for inner exploration is as vast as his love for traversing the expansive trails of the Appalachian. As a dedicated thru-hiker, Phillip has not only navigated the path less traveled but has also deeply immersed himself in the tranquility of nature’s embrace. Phillip’s rich educational background, including a Master's in Instructional Systems Design and a certification from the International Mindfulness Teachers Association, has equipped him with the skills to create impactful and transformative mindfulness experiences. His approach to mindfulness is unique, combining his academic prowess with real-world experiences as a Fulbright Scholar in Laos. This journey expanded his understanding of cross-cultural connections, enriching his practice with a global perspective and a heightened appreciation for the mental well-being benefits derived from diverse cultural exchanges. In his sessions, Phillip’s heart-centered and strategic approach shines through. He focuses on fostering resilience and understanding across diverse communities. Whether he's guiding hikers along the Appalachian Trail or leading mindfulness sessions, Phillip's methods empower individuals to cultivate deeper awareness, compassion, and a profound connection with the natural world. Phillip's role in co-leading the Nature Informed Therapy Training is integral, as he brings a unique blend of expertise and empathetic teaching. His mindfulness meditation sessions are carefully tailored to meet the diverse needs of individuals of varying ages, backgrounds, and abilities. He equips his participants with tools that nurture not just the individual, but the community as a whole, advocating for personal growth, cross-cultural appreciation, and a deepened relationship with our environment. Join Phillip on this extraordinary journey where mindfulness transcends boundaries, fostering meaningful connections and elevating the human spirit. Discover the transformative power of mindfulness with Phillip, and experience a journey that harmonizes mind, body, and the world around you.

Mindfulness Coaching Program:
A Path to Tranquility and Awareness

What to Expect:

Enter a world of calm and clarity with our Mindfulness Coaching Program, led by the experienced mindfulness instructor, Phillip McKnight. This program is designed to guide you through the intricacies of mindfulness practices, helping you to cultivate a deeper sense of awareness, peace, and resilience in your daily life.

Session Structure:

  • Duration: Each mindfulness session is carefully structured to run for approximately 60 minutes. This duration is optimized to provide a comprehensive experience without overwhelming the participant.

  • Content: Sessions include a blend of guided meditation, breathing exercises, and practical mindfulness techniques. Phillip tailors each session to the individual’s needs, ensuring a personalized and effective experience.

  • Environment: Emphasizing a connection with nature, sessions may include outdoor activities, weather permitting, to enhance the mindfulness experience.

Program Packages:

  1. Starter Pack: Ideal for beginners, this package includes 4 sessions, introducing the fundamentals of mindfulness and building a strong foundation for practice.

  2. Comprehensive Journey: A more in-depth exploration, this package offers 8 sessions, delving into advanced mindfulness techniques and personalized strategies for integrating mindfulness into everyday life.

  3. Ongoing Guidance: For those seeking continuous support and growth, we offer a monthly subscription package with regular sessions to maintain and deepen your mindfulness practice.

Additional Features:

  • Customized Approach: Each session is uniquely tailored, considering the individual’s background, goals, and level of experience with mindfulness.

  • Flexible Scheduling: We understand the importance of convenience, which is why we offer flexible scheduling to fit into your busy lifestyle.

  • Digital Resources: Clients have access to digital materials and resources to support their practice outside of sessions.

Embark on your mindfulness journey with Phillip McKnight and discover the transformative power of living in the present moment. Whether you’re new to mindfulness or looking to deepen your practice, our program offers a pathway to enhanced well-being and inner peace.

The six Mindfulness sessions I had with Phillip McKnight changed the way I respond to the day to day anxieties of being a teacher and a parent during this pandemic. I am forever grateful!

Wow, the session just created a clearing, thank you. I started back into nature and my spirits are lifted. I parked in the back lot which helped to shift my feelings of being trapped in this concrete box.

Success Stories:

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