Top Psychotheray (Talk Therapy)
in Greater Baltimore Area
CMHC specializes in a variety of psychotherapy. Our board-certified therapists have been serving Greater Baltimore Area since 2014. We offer evidence-based therapeutical approaches plus innovative treatments method such as Nature Informed Therapy.
What is Psychotherapy
Also known as talk therapy, psychotherapy is a collaborative treatment of mental health problems and emotional difficulties.
CMHC therapists will provide a supportive, objective, and nonjudgmental environment working with you to identify and change the thought and behavior patterns that are keeping you from feeling your best.
At the end of your sessions, you will not only have solved the problem that brought you in but also learned new skills that you can better cope with whatever challenges arise
in the future.
Who Can Benefit from Psychotherapy?
I worry excessively, expect the worst, and am often on the edge
I'm overwhelmed with a prolonged sense of helplessness and sadness
My problems don't seem to get better despite my efforts and the help from my family or friends
I have trouble concentrating or having difficulty carrying out everyday activities.
I have angry outbursts, irritability or frustration, even over small matters
I lost interest or pleasure in most or all normal activities
Psychotherapy Can Treat Mental Health Problems
Psychotherapy Can Help With Life's Stresses That Affect Anyone
Relieve Stress & Anxiety
Cope with Major Life Changes
Grief & Loss
Recover from Abuse
Cope with Chronic Health Issue
How Effective Is Psychotherapy?
According to American Psychological Association, research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.
How To Maximize The Benefit Of My Therapy Sessions?
1. Collaboration - Studies after study have shown that collaborative relationship between the therapist and client is one of the most important factors in success of the therapy. That is also known as a therapeutic alliance. Your therapist will work together with you to achieve the your goals!
2. Engagement - Actively engaged in your therapy. Make sure give feedback to your therapist so that he/she can respond and tailor your treatment more effectively.
3. Practice - Old habits die hard! It’s easy to fall back into old patterns of negative thought and behavior. Be mindful how you’re reacting to things. Try to applie what you learned in sessions.
Where Can Psychotherapy Be Conducted
IN-PERSON OFFICE SESSION
Through our partnership with TALMAR next to the Cromwell Valley Park, CMHC is able to bring Nature Informed Therapy to people living in Greater Baltimore Area including, Baltimore City, Parkville, Carney, Perry Hall, White Marsh, and Overlea.
Our therapy consists of a unique blend of time-honored, established psychological approaches such as CBT and interpersonal therapy along with state-of-the-art, innovative treatments such as nature-based therapy, yoga-informed trauma work, neurocounseling, and spiritually-integrated therapy.
Get in Touch
1010 Dulaney Valley Rd,
Towson MD 21204