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Join us for a calming sound bath meditation in Towson, Maryland, designed to help you slow down, settle your nervous system, and create space for deep rest. Our sound bath events take place in CMHC’s group room at 1012 Dulaney Valley Road, next door to our main office at 1010 Dulaney Valley Road, and welcome participants from Towson, Baltimore, Timonium, Lutherville, Cockeysville, Parkville, Ruxton, Hunt Valley, and surrounding Baltimore County communities.
What is a Sound Bath
A sound bath is a guided meditative experience in which you rest comfortably while being immersed in soothing sound vibrations created by instruments such as crystal singing bowls, chimes, gongs, zen tubes, ocean drum, and rainstick. At CMHC, our sound bath meditation events are designed to offer a peaceful, restorative space where you can step out of the noise of daily life and into a more grounded, reflective state. These instruments and the overall experience are already described on CMHC’s current sound bath page.
Unlike a class where you are expected to perform or “do it right,” a sound bath invites you to simply receive. Many people come because they are feeling stressed, emotionally overloaded, mentally tired, or simply in need of a reset.
What is a Sound Bath
People often attend sound baths because they want a supportive way to unwind and reconnect with themselves. A sound bath may help you:
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Slow down and step out of constant mental overdrive
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Support relaxation and stress relief
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Create a sense of calm and emotional spaciousness
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Feel more grounded and present in your body
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Complement an existing mindfulness, therapy, or wellness practice
What To Expect at Our Towson Sound Bath
Our sound bath meditation events are held in CMHC’s group room at 1012 Dulaney Valley Road in Towson, directly next door to our main office at 1010 Dulaney Valley Road.
When you arrive, you can expect a welcoming, quiet environment designed to help you settle in. During the session, Audra uses carefully selected instruments and tones to support a calming, immersive experience. Whether this is your first sound bath or you have attended before, you are welcome here.
Convenient for Towson and Surrounding Areas
Our Towson location makes these sound bath events easy to access for people coming from Baltimore, Timonium, Lutherville, Cockeysville, Parkville, Ruxton, Hunt Valley, and nearby communities.
Meet Your Facilitator
Audra Howard Ferguson is a Certified Sound Healer who creates restorative experiences that help participants slow down, reconnect, and make room for calm. Her sound bath sessions blend warmth, presence, and carefully curated instruments to support deep relaxation and reflection.
Bring a Sound Bath to Your Workplace or Wellness Event
In addition to our Towson-based sound bath meditation events, CMHC also offers on-site sound bath experiences for corporate wellness programs, community gatherings, retreats, schools, and special events. If you are looking for a calming, memorable wellness offering for your team or group, we can travel to your location and create a restorative experience tailored to your setting.
These on-site sound bath events can be a great fit for:
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Corporate wellness days
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Staff appreciation events
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Retreats and leadership gatherings
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Schools, colleges, and educator wellness programs
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Community wellness events
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Private groups and special gatherings
Our mobile sound bath offerings are designed to support relaxation, stress relief, and nervous system reset in a way that feels accessible and grounding for a wide range of participants
We Come to You
In addition to our Towson-based sound bath meditation events, CMHC also offers on-site sound bath
We can bring a sound bath experience to your office, organization, retreat site, school, or event venue. We primarily serve Towson, Baltimore, and surrounding areas, and may be available for travel beyond that depending on the event type, size, and location.
Each event can be customized based on your goals, group size, space, and schedule.
Sound Bath Events for Teams, Organizations, and Wellness Programs
A sound bath can be a meaningful addition to a workplace or community wellness event when you want to offer something that helps people slow down, decompress, and reconnect. Whether you are planning a staff wellness day, retreat, conference breakout, or community gathering, we can work with you to create an experience that fits your group.
Interested in Booking an On-Site Event?
To inquire about booking a sound bath for your organization, workplace, or wellness event, please contact us with your:
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Organization or group name
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Event date or preferred timeframe
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Location
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Estimated group size
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Type of event
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Any special goals or needs
Location
Chesapeake Mental Health Collaborative
Sound Bath events held in the CMHC Group Room
1012 Dulaney Valley Road
Towson, MD 21204
Main reception desk:
1010 Dulaney Valley Road
Towson, MD 21204
Phone: (410) 567-1117
FAQ
Where does the sound bath take place?
Our sound bath events take place in CMHC’s group room at 1012 Dulaney Valley Road, Towson, MD, next door to our main office at 1010 Dulaney Valley Road.
Is there parking available?
Yes. There is ample parking and that the lot can be accessed from both Dulaney Valley Road and Swarthmore Drive.
Do I need any experience with meditation or sound healing?
No. Sound bath meditation is beginner-friendly. You do not need prior meditation experience to attend.
Who are these sound bath events for?
These events are a good fit for adults who want a calming, restorative experience and are looking for support with stress, overwhelm, or simply making time to pause and reset.
Do you serve people outside Towson?
Yes. While our sound bath events are held in Towson, we welcome participants from Baltimore, Timonium, Lutherville, Cockeysville, Parkville, Ruxton, Hunt Valley, and surrounding Baltimore County communities.
What happens during a sound bath session?
You will rest comfortably while being immersed in soothing sounds created by instruments such as crystal singing bowls, chimes, gongs, zen tubes, ocean drum, and rainsticks.
What should I bring?
Wear comfortable clothing and bring anything that helps you rest comfortably, such as a yoga mat, blanket, or small pillow, if that fits how you run the event.
How do I register?
You can book an upcoming sound bath directly through the registration link on this page or contact CMHC at (410) 567-1117 with questions.
Do you offer sound baths for corporate or workplace wellness events?
Yes. In addition to our Towson-based sound bath sessions, CMHC offers on-site sound bath experiences for corporate wellness programs, staff appreciation events, retreats, schools, and community gatherings.
Can you travel to our location for a wellness event?
Yes. We can travel to your office, school, retreat site, or event venue. We primarily serve Towson, Baltimore, and surrounding areas, and may be available for additional travel depending on the event.
What information should we include when inquiring about a private or corporate sound bath?
Please include your location, preferred date or timeframe, estimated group size, event type, and any goals or special considerations for your group.
If you are looking for a sound bath in Towson or a calming wellness experience near Baltimore, we invite you to join us for an upcoming session at CMHC or inquire about bringing a sound bath experience to your workplace or event.