太極

太極Tai Chi

A Gentle Way to Fight Stress

Tai chi is one of the  branches of Traditional Chinese Medicine. The simple coordinated movements of Tai chi are practiced slowly to develop and strengthen the mind body connection. As the mind and body connect, there is balance - both the mind and body are in harmony.

Fall Outdoor Tai Chi Event

Fall OutdoorTai Chi

- A gentle way to fight stress

This workshop will focus on the basics of Tai chi which, when practiced regularly, has many health benefits, including both mental and physical health. Tai chi is one of the branches of Traditional Chinese Medicine. The simple coordinated movements of Tai chi are practiced slowly to develop and strengthen the mind-body connection. As the mind and body connect, there is a balance - both the mind and body are in harmony. No advanced knowledge of tai chi necessary.  The class is appropriate for all ages and fitness levels.

Details

  • Dates: September 19th

  • Time: 5 pm to 6:30 pm

  • Location: Goucher College outdoor gazebo

  • Cost: Free, donations are accepted for local animal shelter

  • Instructor: Carol Suzdak

*To book a service click Book It button, select date and time, then click Next.

Carol Suzdak has been a Tai Chi practitioner for over a dozen years. She  practices the Yang Style short form of tai chi chuan, the Tree of Life Tai chi protocol, Ichuan standing meditation, the Tai chi sword, fan, and stick forms, and various Qigong forms including the Five Animal Frolics and the Soaring Crane set.  Currently Carol teaches at the Parkville Y.

About the Instructor

 
Nothing to book at the moment

The event will be held at Goucher College outdoor gazebo (blue circle on the map)

 

Contact Us

Interested in therapy for you or a loved one?

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Phone: (410) 567-1117

Fax: (443) 377-1538

Office Hours:

Monday-Friday

8am-8pm

General Questions: 

admin@chesapeakementalhealthcollaborative.com

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Event Questions: events@cmhcweb.com

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Locations

Main Office: 1010 Dulaney Valley Road, Towson MD, 21204

Building 2: 1008 Dulaney Valley Road

Building 3: 1004 Dulaney valley Road

Equine Center: 16312 Old York Rd, Monkton, MD 21111