Dates: March 27 - May 15 Time: 6:00 PM - 7:30 PM Investment: $175

As the seasons transition, so does our inner landscape. The Spring Awakening Yoga Series, guided by the experienced ERYT-500hr teacher Stephanie, is an invitation to flow seamlessly into the vibrant energy of spring, using yoga as our vessel for transformation. This series is perfectly timed to begin a week after the Spring Equinox, allowing us to harness the potent energy of renewal and growth that this time of year brings.

Whether you are deepening an established yoga and meditation practice or stepping onto the mat for the first time, this series offers a unique opportunity to cultivate grace, strength, and ease. Join a community of committed yogis, aspiring to live as their most authentic selves—true boddhisattvas of the modern world.

Class Structure:

Over the course of this series, Stephanie will guide you through an enriching journey of self-discovery and renewal. The extended class length accommodates a comprehensive asana routine, building progressively each week to deepen your practice. Bright and stimulating breathwork will invigorate your body and mind, contrasting the introspective practices of winter with the dynamic energy of spring.

Each session is a blend of movement, breath, and meditation, designed to nurture your intentions and foster personal growth. Stephanie's expert instruction is enriched with heartfelt stories and wisdom from the yoga tradition, creating a nurturing space for both reflection and expansion.

Key Benefits:

Navigate life's changes with grace and adaptability.

• Harness the renewing energy of the Spring Equinox to revitalize your practice.
• Build on your meditation and asana practice with a longer, more dynamic class structure.
• Engage in uplifting breathwork to energize your body and clear your mind.
• Join a supportive community dedicated to growth and self-discovery.
• Reduce stress and embody the fuller expression of your true self.

This mini-series is not just a yoga class; it's a transformative experience tailored by CMHC to guide you into a season of growth, both on and off the mat. Embrace the change, and let your practice bloom this spring with Stephanie.

Spaces are limited to foster a personalized and intimate class environment. Secure your spot and embark on a journey of renewal and profound self-exploration.