top of page
Web Banner (1).jpg

Workplace Stress & Burnout Management

Empowering Resilience and Productivity in the Modern Workplace

In today's fast-paced and demanding work environment, stress and burnout have become all too common, negatively affecting employee well-being, job satisfaction, and overall performance. Our comprehensive approach combines evidence-based strategies and tailored solutions to address the unique challenges your organization faces. Let us partner with you to create a supportive, thriving work environment that fosters employee resilience, enhances productivity, and ensures your organization's long-term success.

Our Solutions

Workshops and Seminars:

Our interactive workshops and seminars focus on various aspects of stress management, such as identifying stress triggers, understanding the impact of stress on mental and physical health, and learning effective coping strategies. Our experienced facilitators create a supportive and engaging environment, encouraging participants to share their experiences and learn from one another.

Mental Wellness Retreats:

Our stress management retreats provide an immersive experience, allowing employees to step away from their daily routine and focus on self-care and personal growth. Set in tranquil and rejuvenating locations, our retreats combine workshops, classes, and recreational activities to help participants relax, recharge, and return to work with renewed energy and resilience.


Our stress management classes offer a more in-depth exploration of specific stress-reduction techniques, such as mindfulness, meditation, yoga, or time management. These classes are designed to equip employees with practical tools they can apply in their daily lives to manage stress and enhance their overall well-being.

Our Expert Team

Dr. Heidi Schreiber-Pan


As an international speaker and author of several popular books, Dr. Schreiber-Pan has established herself as a sought-after mental health trainer, sharing her extensive knowledge and expertise with individuals and organizations around the world. With a background in teaching at Loyola Maryland's graduate school, she brings a wealth of experience and academic rigor to her work in the field of mental health. As the founder and executive director of the Chesapeake Mental Health Collaborative and Center for Nature Informed Therapy, Dr. Schreiber-Pan is committed to providing cutting-edge, evidence-based solutions for addressing workplace stress and burnout. Trust in her leadership and guidance as we work together to create a healthier, more resilient work environment for your organization.

Matthew Lowe


An insightful and empathetic mental health professional with a strong educational background in counseling, philosophy, and theology from prestigious institutions such as William James College, Harvard Divinity School, and Columbia University. With a friendly and conversational approach, Matthew excels at helping individuals gain deeper self-awareness, understand the dynamics of their environment, and develop skillful practices to manage inner and outer challenges. His therapeutic style is a unique blend of thoughtful analysis, emotional processing, imagination, and an element of fun. Matthew believes in fostering a collaborative, empathic, and sharp relationship with clients, enabling them to grow, heal, and build the skills needed to face future challenges. Trust in Matthew Lowe's expertise as he works with your organization to address workplace stress and burnout, nurturing a more resilient and supportive work environment for all employees.

Zoe Jack


An accomplished mental health professional with a Master's degree in social work from the University of Maryland. With over six years of experience working with adults, adolescents, and children in various therapeutic capacities, Zoe has honed her skills in diverse settings, from the deserts of Utah as a wilderness therapy guide to the forests of Vermont as a behavior interventionist for individuals exposed to early trauma. In addition to her role as a therapist, Zoe serves as the Director of Operations for the Center for Nature Informed Therapy and is a registered yoga teacher certified through the Center for Integrative Medicine at the University of Maryland. Her holistic, grounded approach to therapy is evident in her many years of experience as a lead facilitator of team building workshops, where she has consistently fostered collaboration, communication, and stress reduction among participants. Trust in Zoe Jack's extensive background and multifaceted skill set as she guides your organization towards a healthier, more resilient work environment, addressing workplace stress and burnout through evidence-based, holistic methods.

Bev Gorman

Registered Nurse, Health/Relationship/Enneagram Coach / Co-active Coach

A Registered Nurse, Riso-Hudson Certified Enneagram Teacher through the Enneagram Institute, and professional member of the International Enneagram Association. With her extensive background in Co-Active Life Coaching, Bev specializes in using the Enneagram for executive coaching and team dynamics. Bev has experience working with individuals, couples, and partners, addressing their strengths and challenges through the guidance of the Enneagram. She teaches both introductory Enneagram courses and in-depth Enneagram workshops for schools, businesses, ministries, non-profits, and board of directors. Bev also leads Enneagram-guided retreats for small groups, churches, and businesses, helping organizations enhance team collaboration and synergy. Trust in Bev's expertise to elevate your organization's workplace dynamics and promote a healthier, more productive work environment.

Gina Strauss


A compassionate and experienced mental health professional with over 25 years of experience as an advisor, counselor, and teacher in various educational settings. Gina holds an M.A. degree in Counseling Psychology from Towson University and an M.A. degree in Applied Healing Arts from Maryland University of Integrative Health (formerly Tai Sophia Institute), offering a unique perspective to her clinical approach. Gina is dedicated to supporting individuals in accessing their inner wisdom and providing powerful, practical tools for transformation. She enjoys working with diverse clients and brings an awareness of cultural sensitivity to her practice. Trust in Gina's expertise to guide your organization in addressing workplace stress and burnout, fostering a more resilient and supportive work environment for everyone involved.

Phillip McKnight

Certified Mindfulness Meditation Teacher

An accomplished mindfulness instructor accredited by the International Mindfulness Teachers Association. With an MA in Instructional Systems Design, Philip brings his expertise to a diverse range of ages, backgrounds, and abilities, tailoring his approach to best suit the needs of each participant. By combining awareness and compassion-based practices, Philip helps individuals develop skills in mindfulness meditation, providing them with tools to nurture their body, heart, mind, and community. With Philip's guidance, you can foster a more mindful, balanced, and focused work environment that supports the overall mental well-being of your organization.

Tailored Solutions for Your Organization

At CMHC, we understand that every organization is unique, with its own set of challenges and requirements. Our workplace stress and burnout management solutions are designed with customization and flexibility in mind, ensuring that our offerings align with your specific needs and goals.

Our team of experts will work closely with you to assess your organization's culture, identify areas of concern, and develop tailored strategies to address workplace stress and burnout. By customizing our approach, we can more effectively target the root causes of stress and provide lasting, positive change within your organization.

We also offer flexibility in the delivery of our programs, accommodating various formats such as workshops, seminars, classes, and retreats. Whether you're seeking a one-time workshop or ongoing support, our team is committed to adapting our services to your organization's schedule and requirements. Partner with CMHC for a truly personalized approach to workplace stress and burnout management.

Trusted by Top Organizations:

Here are just a few of the esteemed clients CMHC has successfully partnered with to enhance mental wellness in the workplace.




Ashley Addiction Treatment






Baltimore County Maryland


MedStar Health


First Financial


Think Stack

Take the First Step Towards
a Healthier Workplace Today

Don't let workplace stress and burnout hold your organization back any longer. Invest in the mental well-being of your employees and experience the benefits of a healthier, more resilient team. CMHC is here to support you every step of the way with our customized and flexible solutions, tailored to your organization's unique needs.

Contact us today to schedule a consultation with our team of experts. Together, we'll develop a personalized plan to address workplace stress and burnout, empowering your employees and driving your organization towards success.

Ready to take the first step? Click the button below to get started on your journey towards a happier, more productive workplace. Your team deserves it!

Contact Us

Thanks for submitting!

bottom of page