EVENTS AT CMHC

True to our holistic approach to mental health, CMHC offers a wide selection of activities. From yoga, meditative hiking, kayaking local waterways, immersive spiritual retreats, Tai Chi, and informative seminars, CMHC is dedicated to improving mind body and soul.

Upcoming Events

Achieving Peak Performance For Athletes and Families Through Positive Mental Health
Dec 07, 6:00 PM – 7:30 PM EST
1008 Dulaney Valley Road & on Zoom , 1008 Dulaney Valley Rd, Towson, MD 21204, USA
Join Phillip McKnight, Certified Mindfulness Meditation Teacher and former college athlete for an hour long interactive talk which explores ways athletes can achieve their peak performance by cultivating the positive mental health technique of awareness (mindfulness).
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Embracing Winter: Tips and Tools to stay Mentally Healthy
Jan 10, 2022, 6:00 PM – Feb 14, 2022, 7:00 PM
Online VIA Zoom
For many, winter can be the hardest season of the year. What if we could shift this perspective to make winter the season we wish would stick around longer? Creating a winter full of thriving mental health takes attention, community, and scientifically proven mental.. (continued in description)
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Community Drum Circle
Feb 27, 2022, 3:00 PM – 5:00 PM
The Lodge at Camp Puh'tok in the Pines , 17433 Big Falls Rd, Monkton, MD 21111, USA
Join Mamma Dee and Mamma Dot for an experience unlike any other! Group drumming has positive effects on our health and has helped to improve conditions of stress, fatigue and anxiety, boosting creative expression, and building community.
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Awakening to Spring: A Nature Informed Mindfulness and Yoga event
Mar 05, 2022, 1:00 PM – 2:30 PM
Irvine Nature Center: the big tent , 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Awakening to Spring: A Nature Informed Mindfulness and Yoga event- Sponsored by CMHC and The Center for Nature Informed Therapy. Spring is a time for emergence and renewal in community. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to ...(continued below)
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Men’s Hiking Group
Mar 07, 2022, 5:30 PM EST – Apr 11, 2022, 6:30 PM EDT
Loch Raven Reservoir Trails, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
This men's group will promote psychological wellness, physical movement, and improved engagement with the natural world amidst what is typically considered to be the more restless part of winter (further exacerbated by COVID-related isolation).
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Membership Offer
Women’s Hiking Group
Mar 07, 2022, 5:30 PM – Apr 11, 2022, 6:30 PM
Loch Raven Reservoir Trails , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain.
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Teen Hiking Group
Mar 07, 2022, 5:30 PM – Apr 11, 2022, 6:30 PM
Loch Raven Reservoir Trails , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
These hiking sessions seek to help your teen build community, learn stress reduction techniques, and create resources for strength in challenging times.
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Backpacking for Mental Health and Wellbeing: Teens and Young Adults
Apr 08, 2022, 9:00 AM – Apr 10, 2022, 5:00 PM
Taking place on the Appalachian Trail
A weekend designed for young adults to learn about themselves and others through the peaceful and challenging aspects of the outdoors. Ages 17-25.
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Tunes in the Trees CNIT Fundraiser
Apr 23, 2022, 2:00 PM – 5:00 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Help us make a difference in the lives of people as we integrate nature in mental health programming. Join us for a fun-filled, food and music-oriented evening to support our nature and mental health programming.
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Backpacking for Mental Health and Wellbeing: Introduction
Apr 29, 2022, 9:00 AM – May 01, 2022, 5:00 PM
Washington State Forest, Washington State Forest, Washington, VT 05675, USA
A comprehensive introduction to backpacking. The weekend is designed to teach you what you need to know about backpacking and being safe in the backcountry. The program is designed to integrate mindfulness and other wellness practices to help the weekend be a true boost in mental wellbeing.
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Yoga & Mindfulness Wednesdays
Nov 17, 6:00 PM
CMHC, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
An all inclusive group, no yoga experience necessary. We will have chairs and matts. Classes will be held on the porch or in our Yoga room. Led by a certified yoga instructor & therapist. Full details below!
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Nature Informed Mindfulness and Yoga
Nov 07, 1:00 PM – 2:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindfulness. This event will include a 45 min yoga/mindful movement & 45 min guided nature-informed mindfulness meditation. (see below)
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Free Tai Chi
Oct 12, 6:00 PM – Nov 02, 7:00 PM
1008 Dulaney Valley Rd, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
Join instructor Carol Sudzak for a 4-week class in the ancient art of Tai Chi. The class will take place every Tuesday from October 12th - November 9th, from 6pm-7pm at 1008 Dulaney Valley Road. Depending on weather, class will be held on our porch, or inside our event room. No experience necessary!
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