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CMHC Events & Programs

Holistic Healing Through
Nature, Movement, and Connection.

At the heart of CMHC is a profound belief in the transformative power of holistic healing. We understand that the path to mental wellness is as diverse and individual as each one of us, intertwining mind, body, and nature. Our range of curated events and programs reflects this philosophy, offering a fusion of movement, nature immersion, and therapeutic connection.

From the meditative calm of yoga and the graceful flow of Taichi to the immersive solace of our nature retreats and the empowering camaraderie of our support groups, every offering is designed to nurture mental, emotional, and physical well-being. Our trauma, grief, and nature retreats delve deeper into specific healing paths, creating a sanctuary for those navigating life's more challenging terrains.

But it doesn't stop there. We're committed to ensuring that every individual, regardless of their financial circumstances, can access these transformative experiences. Our need-based scholarship initiative stands as a testament to this commitment, echoing our ethos that holistic healing should be within everyone's reach.

Dive in, explore, and discover the program or event that resonates with your healing journey.

Upcoming Events

  • Winter Sound Bath Immersion
    Winter Sound Bath Immersion
    Multiple Dates
    Sun, Jan 12
    Towson
    Jan 12, 2025, 2:00 PM – 3:15 PM
    Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
    Jan 12, 2025, 2:00 PM – 3:15 PM
    Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
    BOTH DATES ARE SOLD OUT! Embrace Winter's Calm: Experience deep relaxation and mental clarity with our Winter Sound Bath Immersion.
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  • Living with Joy: Lessons from Life's Thresholds
    Living with Joy: Lessons from Life's Thresholds
    Sold Out
    Sun, Feb 02
    CMHC Towson Group Room
    Feb 02, 2025, 5:00 PM – 6:30 PM EST
    CMHC Towson Group Room, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
    Feb 02, 2025, 5:00 PM – 6:30 PM EST
    CMHC Towson Group Room, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
    Don’t let life blur by—join Dr. Heidi Schreiber-Pan in-person on February 2nd to shift from surviving to thriving. Embrace joy and transform your outlook. 100% of the profits from this event will directly fund the Nature Informed Therapy Scholarship Program. Seats are limited!
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  • Trauma-Informed Sound Healing
    Trauma-Informed Sound Healing
    Tue, Mar 18
    Towson
    Mar 18, 2025, 7:00 PM – Apr 08, 2025, 8:30 PM
    Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
    Mar 18, 2025, 7:00 PM – Apr 08, 2025, 8:30 PM
    Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
    Discover the healing power of sound in this four-week series, featuring singing bowls, gongs, and chimes. Experience guided practices and creative exploration to relax, reduce stress, and enhance well-being.
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  • Intro to Backpacking for Mental Health Spring 2025
    Intro to Backpacking for Mental Health Spring 2025
    Fri, Apr 25
    Appalachian Trail
    Apr 25, 2025, 4:00 PM – Apr 27, 2025, 4:00 PM
    Appalachian Trail
    Apr 25, 2025, 4:00 PM – Apr 27, 2025, 4:00 PM
    Appalachian Trail
    Immersive nature experiences have been shown to increase creativity and “clean off the mental windshield.” Join our team of expert therapists and outdoor leaders on a two-night backpacking trip full of tools to assist you in connecting with the natural world around you and increasing self-awareness.
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  • Alpine Adventure: Peace in the Wild Alps Retreat 2026
    Alpine Adventure: Peace in the Wild Alps Retreat 2026
    Sat, Sep 12
    Munich Germany & Austrian Alps
    Sep 12, 2026, 9:00 AM – Sep 19, 2026, 12:00 PM
    Munich Germany & Austrian Alps, Munich, Germany
    Sep 12, 2026, 9:00 AM – Sep 19, 2026, 12:00 PM
    Munich Germany & Austrian Alps, Munich, Germany
    Embark on a Journey of Mindfulness, Adventure, and Healing in the Heart of the Austrian Alps
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Nature Program Need-based Scholarship
 

Empowering Holistic Healing for All

Our Mental Health Nature Retreats (Maryland) are a great way to reconnect with your inner self, our nature world, and others.

Scholarsip

We make our nature program more affordable

Nature heals. Connection to nature is a key component of your overall well-being. Research suggests staying close to green and blue space contributes greatly to our mental health. Whether you prefer the day retreat or multi day nature-immersion programs, our program will tab into nature world’s ability to transform and renew people’ well-being and mental health.  encourage you to build a connection with a green environment.

Nature is for everyone. Many of our staff volunteers part of their time to make our nature programs more accessible to more people.  We also believe in the universal benefit of cultivating a healing reconnection with the natural wrold.  Therefor, we also offer the Nature Program Schloarship for participant can demonstrate financial need.

Unplug Now; Let Nature Be Your Healer!

We offer scholarship

At CMHC, our conviction runs deep: everyone deserves the rejuvenating touch of nature in their healing journey. In collaboration with the Center for Nature Informed Therapy, we proudly offer need-based scholarships. This initiative underscores our dedication to ensuring that financial constraints never come between an individual and the therapeutic embrace of the natural world.

To explore the possibility of receiving a scholarship for any of our programs, kindly access the scholarship application by clicking on the provided icon.

What Clients Say

I found the event most helpful.  The time spent with the leaders and attendees was comfortable and safe. All there were my teachers. And I was able to open my heart to my experiences and receive lessons learned from others.

Insightful and comforting to sum it up.

- Ellen Crenson

CMHC Event Cancellation Policy

Please note: CMHC  reserves the right to cancel any event due to insufficient enrollment or extreme weather. If CMHC cancels an event, all registrants will be notified and all registration fees will be fully refunded.


Full payment is required at the time of registration.

If you need to withdraw for personal reasons, 5 days' notice is required for a full refund minus a 10% processing fee.

NO refunds for no-shows or last-minute withdrawals (within 5 days of the program)

​We appreciate your interest in CMHC events and hope to see you soon.

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