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EVENTS AT CMHC

True to our holistic approach to mental health, CMHC offers a wide selection of activities. From yoga, meditative hiking, kayaking local waterways, immersive spiritual retreats, Tai Chi, and informative seminars, CMHC is dedicated to improving mind body and soul.

Upcoming Events

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Winter Awe Walk
Jan 31, 1:00 PM – 2:30 PM
10517 Pot Spring Rd, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
A regular dose of awe has shown to have magnificent effects on positive mood as well as physical wellness. In this 90-minute guided walk/hike, we will explore and experience the science and spirituality of awe.
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Conservation Celebrity Check In: Nature Therapy with Heidi Schreiber-Pan
Mar 03, 5:00 PM – 6:00 PM
Please see Zoom link below.
The Clinical Director of Chesapeake Mental Health Collaborative, Dr. Schreiber-Pan has dedicated her life to improving people’s mental health. Through nature-based research she has improved upon our understanding of nature’s ability to help individuals reduce anxiety and depression.
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Tough Conversations
Mar 09, 6:00 PM – 7:00 PM
Online VIA Zoom
Learn the ins and outs of having difficult conversations with family members, friends, and others. Life's tragedies often push us into uncharted territory when it comes to helping our loved ones through grief, anger, and turbulent emotions. Seminar held by a professional counselor.
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Men's Hiking Group
Mar 11, 5:15 PM – Apr 08, 6:30 PM
TBA: Local hiking trails with wider paths
This men's group will promote psychological wellness, physical movement, and improved engagement with the natural world amidst what is typically considered to be the more restless part of winter (further exacerbated by COVID-related isolation).
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Blooming in the Dark: How to Transform Through Adversity
Apr 21, 9:00 AM – 10:00 AM
Online VIA Zoom
In this experiential workshop, you will learn what it means to “bloom in the dark” and will be provided with empirically-based principles and strategies for transforming through adversity. Just as some flowers require the dark to bloom, there
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Grief in the Wild Weekend Retreat
May 01, 10:00 AM – 5:00 PM
Location is TBD, will be outdoors.
Healing from Grief with Help from the Natural World.
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Women's Group: Hiking for Mental Health
Wednesday's 4:00 1/20-2/17 (and 2/21)
Local trails within 20 minutes of Towson.
Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain. Led by Dr. Schreiber-Pan.
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Free Tai Chi Classes
10AM Every Tuesday & Saturday
2002 Cromwell Bridge Rd, 2002 Cromwell Bridge Rd, Parkville, MD 21234, USA
A free class in moving meditation.
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Nature Therapy: Where Ecology and Psychology Meet (Free!)
Jan 27, 7:30 PM – 8:15 PM
Link sent VIA Zoom
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Mindfulness Family Hike
Jan 18, 4:00 PM – 5:15 PM
10517 Pot Spring Rd, 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
This winter hiking session seek to help participants build community, learn stress reduction techniques, and create resources for strength in challenging times.
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