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True to our holistic approach to mental health, CMHC offers a wide selection of wellness activities and events. From Yoga, meditative hiking, local kayaking, immersive nature retreats, Tai Chi, and informative seminars, CMHC is dedicated to improving the community's mental wellbeing.

Learn effective tools to cope with symptoms that trigger anxiety, depression, and related mental health issues. Learn more about yourself with our mindfulness activities, or become a part of a hiking group to let Nature deepen your connection to self and others.

CMHC Event Cancellation Policy

Please note: CMHC  reserves the right to cancel any event due to insufficient enrollment or extreme weather. If CMHC cancels an event, all registrants will be notified and all registration fees will be fully refunded.

Full payment is required at the time of registration.

If you need to withdraw for personal reasons, 5 days' notice is required for a full refund minus a 10% processing fee.

NO refunds for no-shows or last-minute withdrawals (within 5 days of the program)

​We appreciate your interest in CMHC events and hope to see you soon.

Upcoming Events

  • RAIN: "the way of the heart" with Stephanie Snyder
    May 31, 6:00 PM – Jul 19, 7:15 PM
    CMHC Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA - Wednesdays
    Lite movement/yoga focused on hip-opening, breathwork, and meditation. We will warm the body up to drop into the breath. From there, we will work our way into meditation with the mindfulness technique, and way of the heart: RAIN.
  • Nature Therapy for Wellness
    Jun 05, 6:30 PM – Jul 10, 8:00 PM
    Talmar Horticulture Therapy Center , 1994 Cromwell Bridge Rd, Baltimore, MD 21234, USA
    A six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain.
  • Bringing it all into Focus: Mindfulness through Nature Photography
    Jun 20, 6:30 PM EDT – Jun 27, 8:30 PM EDT
    Loch Raven Reservoir, Merryman trail , 10517 Pot Spring Rd, Cockeysville, MD 21030, USA
    Join Photographer Payton Pan and Dr. Heidi Schreiber-Pan, Ph.D., LCPC, ACS in a two session course finding mindfulness tools that work for you, while becoming intimate with your camera and relearning how to see the natural world around you.
  • Get the Love You Want - An Imago Couples Workshop - Jul
    Multiple Dates