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True to our holistic approach to mental health, CMHC offers a wide selection of wellness activities and events. From Yoga, meditative hiking, local kayaking, immersive nature retreats, Tai Chi, and informative seminars, CMHC is dedicated to improving the community's mental wellbeing.

Learn effective tools to cope with symptoms that trigger anxiety, depression, and related mental health issues. Learn more about yourself with our mindfulness activities, or become a part of a hiking group to let Nature deepen your connection to self and others.

CMHC Event Cancellation Policy

Please note: CMHC  reserves the right to cancel any event due to insufficient enrollment or extreme weather. If CMHC cancels an event, all registrants will be notified and all registration fees will be fully refunded.

Full payment is required at the time of registration.

If you need to withdraw for personal reasons, 5 days' notice is required for a full refund minus a 10% processing fee.

NO refunds for no-shows or last-minute withdrawals (within 5 days of the program)

​We appreciate your interest in CMHC events and hope to see you soon.

Upcoming Events

  • Breathwork and Mindfulness for Deeper Attunement
    Jan 04, 6:15 PM – Feb 22, 7:45 PM
    CMHC Towson Group Room, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
    -lift yourself into a higher state of awareness through the "breath body"-
  • Embracing Winter: Resiliency practices to power through the winter months
    Join like-minded people and explore tactics for navigating what winter brings and how to get the most out of this cooler season.
  • Yoga Nidra for Restorative Inner Guidance
    Multiple Dates
    Jan 06, 4:00 PM – Feb 24, 5:00 PM
    CMHC Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
    -A unique opportunity to reconnect with your "soul's compass" through yogic, guided sleep meditation-
  • Moving Inward:  A Winter Yoga Journey
    Jan 09, 6:00 PM – Feb 27, 7:15 PM
    Towson, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
    Move inward this winter with breathwork, forms, and meditation.
  • Get the Love You Want - An Imago Couples Workshop
    Feb 10, 4:30 PM – Feb 12, 4:30 PM
    Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
  • Climate Anxiety and Grief Support Group
    Feb 15, 5:00 PM – Mar 22, 6:00 PM
    CMHC Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
    Join with others and learn tools from our team of experts to manage feelings of worry and distress associated with the changing climate.
  • Tai Chi Class - Spring
    Feb 16, 7:00 PM – Mar 23, 8:00 PM
    CMHC Outside Deck or Group Room, 1008 Dulaney Valley Rd, Towson, MD 21204, USA
    Join instructor Carol Sudzak for a 6-week class in the ancient art of Tai Chi. The class will take place every Thursday from Feb 16th- Mar 23rd, from 7:00 pm-8:00 pm. Depending on the weather, the class will be held on our porch, or inside the group room. No experience necessary!
  • Gathering Qi from All Directions - Intro to Qi Gong
    Mar 04, 2:00 PM – 4:00 PM
    CMHC Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
  • Mental Health & Wellbeing Hiking Group
    Mar 15, 5:30 PM – Apr 19, 7:00 PM
    Loch Raven Reservoir Trails , Loch Raven Reservoir, Maryland, USA
    A 6-week co-ed hiking group to learn powerful topics such as the power of positive psychology, the science of happiness, and engaging practice that will provide a break from the feeling of always being ‘switched-on’.
  • Healing in the Wild, a Day Retreat for Grief  & Loss
    Apr 08, 9:30 AM – 3:30 PM
    Owings Mills - Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
    A safe space where people can gain tools to cope with the pain of loss. We'll explore resources to call upon when feelings of grief seem overwhelming. This day retreat will provide a place to connect with others and the natural world. Non-death related loss also welcome.