True to our holistic approach to mental health, CMHC offers a wide selection of activities. From yoga, meditative hiking, kayaking local waterways, immersive spiritual retreats, Tai Chi, and informative seminars, CMHC is dedicated to improving mind body and soul. 

Upcoming Events

  • Women's Group: Hiking for Mental Health
    May 05, 5:00 PM – Jun 09, 6:15 PM
    Local trails within 20 minutes of Towson.
    Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain.
  • The Scientific Study of Awe
    May 26, 7:00 PM
    Online VIA Zoom
    Learn how this newly studied emotion can transform Health and Happiness. Led by Dr. Schreiber-Pan and Kate Gerwin.
  • Introduction to Backpacking and Mindfulness
    Jun 18, 1:00 PM EDT – Jun 20, 4:00 PM EDT
    Michaux State Forest, Michaux State Forest, Menallen Township, PA 17307, USA
    A comprehensive introduction to backpacking. The weekend is designed to teach you what you need to know about backpacking and being safe in the backcountry. The program is designed to integrate mindfulness and other wellness practices to help the weekend be a true boost in mental wellbeing.
  • From Stuckness to Growth - Using the Enneagram as a Tool for Realignment
    Jul 14, 7:00 PM – Jul 28, 8:30 PM
    Online VIA Zoom
    The Enneagram, a powerful and dynamic personality system, provides us very practical tools and insights for transformation, allowing us to live our fullest lives. Join Bev on July 14th, 21st, and 28th from 7:00-8:30pm.
  • Therapy on the Water
    Aug 28, 9:00 AM
    Pylesville, 1617 Eden Mill Rd, Pylesville, MD 21132, USA
    Explore the calming effects of water with Dr. Heidi Schreiber-Pan.
  • Free Tai Chi Classes
    10AM Every Tuesday & Saturday
    2002 Cromwell Bridge Rd, 2002 Cromwell Bridge Rd, Parkville, MD 21234, USA
    A free class in moving meditation.
  • Mindfulness Mornings with Phillip McKnight
    RSVP Closed
    May 14, 9:00 AM – 10:00 AM
    Livestream Via Zoom
    Spend your morning in a peaceful and relaxing mindfulness & meditation practice with instructor Phillip McKnight! Screen does not even have to be turned on (;