Blog | Chesapeake Mental Health Collaborative (CMHC)

Watercolor illustration of sunlight breaking through fog over misty mountains and a pine forest, symbolizing mental clarity emerging from clouded thinking.

The 12 Types of Toxic Thought Patterns That’ll Make You Sick If You Have Too Many of Them

You probably think toxic thoughts every day without knowing it. Here are the 12 patterns to watch for — and how to start clearing them.

Jasmine Lehman

Jul 313 min read

How Nature Helps with Anxiety: What the Research Says (and What We See Every Day)

Nature isn't a soft add-on to mental health care — it's a physiological intervention. Here's what the research says, and how we use it at CMHC.

CMHC

Jun 54 min read

Illustrated heart-shaped Earth with blooming flowers and a smiling sun, with the text 'Happy Mother's Day to our co-therapist, Mother Nature!' — a nod to CMHC's nature-informed approach to therapy

Mother’s Day and Mother Nature: Simple Ways to Give Back to the Natural World

This Mother’s Day, take a moment to honor the nurturing power of the natural world. Explore simple, meaningful ways to connect with Mother Nature, practice gratitude, and give back.

Ariel Wagerman

May 13 min read

Client Portal for current clients only

The 12 Types of Toxic Thought Patterns That’ll Make You Sick If You Have Too Many of Them

How Nature Helps with Anxiety: What the Research Says (and What We See Every Day)

Mother’s Day and Mother Nature: Simple Ways to Give Back to the Natural World

Client Portal
for current clients only