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Not every grief begins with a death. Sometimes it begins with a moving box, a new job, a graduation, or a quiet room that used to be full.

You probably think toxic thoughts every day without knowing it. Here are the 12 patterns to watch for — and how to start clearing them.

Nature isn't a soft add-on to mental health care — it's a physiological intervention. Here's what the research says, and how we use it at CMHC.