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This Mother’s Day, take a moment to honor the nurturing power of the natural world. Explore simple, meaningful ways to connect with Mother Nature, practice gratitude, and give back.

In I Used to Be a Mountain, Sterling Lambert reflects on impermanence, presence, and the paradox of life. Drawing on images of stardust, breath, and stone, he invites us to pause, listen deeply, and embrace change as the very essence of meaning. This piece is a reminder that beauty doesn’t come from perfection, but from the unfolding dance of becoming.

How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience