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Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes
I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...
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Phillip McKnight
- Jan 19
- 2 min
An Early Morning Gift
Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...
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Phillip McKnight
- Dec 15, 2022
- 2 min
Inquiring into Compassion and Connection
Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...
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Phillip McKnight
- Oct 25, 2022
- 2 min
Witnessing Laos - Oct.
The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...
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CMHC
- Jun 29, 2022
- 1 min
From Silence, Comes Poems
- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...
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Carol Suzdak
- Apr 25, 2022
- 1 min
Tai Chi - Martial, Art, and Moving Meditation
The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...
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Phillip McKnight
- Oct 5, 2021
- 2 min
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...
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Payton Pan
- Jul 19, 2021
- 2 min
Solace: A Photography and Mental Health Series (Part II)
That water washed away all my cares from moments prior about lighting, framing, or my camera, and I realized a new purpose of photography...
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Dr. Heidi Schrieber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Payton Pan
- Jun 16, 2021
- 3 min
Solace: A Photography and Mental Health Series (Part 1)
In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.
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Phillip McKnight
- Apr 20, 2021
- 2 min
A Space For Men
The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...