The Art of Pausing: Finding Clarity Amidst Overwhelm
There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...
The Art of Pausing: Finding Clarity Amidst Overwhelm
Connecting with the Elements to Offer Thanks
If I Want it Done Right, I Have to Do it Myself.
You Don't Get to Be Simple
Mindfulness at the Workplace: A Guide to Reduced Stress and Improved Productivity
RAIN Yoga: A Mindfulness Practice for Healing
Effective Stress Management Techniques for the Workplace
Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature
Just Sit With It
Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes
An Early Morning Gift
Inquiring into Compassion and Connection
Witnessing Laos - Oct.
From Silence, Comes Poems
Tai Chi - Martial, Art, and Moving Meditation
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
Solace: A Photography and Mental Health Series (Part II)
Why We Hike?
Solace: A Photography and Mental Health Series (Part 1)
A Space For Men