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The Harmonious Connection Between Music and Mental Health
Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience
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Dr. Heidi Schreiber-Pan
- Mar 16
- 2 min
The Zero Day Experiment: Uncovering the Surprising Benefits of Doing Nothing
Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...
250 views1 comment
Phillip McKnight
- Oct 13, 2023
- 3 min
The Art of Pausing: Finding Clarity Amidst Overwhelm
There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...
126 views0 comments
Phillip McKnight
- Aug 8, 2023
- 2 min
Connecting with the Elements to Offer Thanks
Beautiful flower arrangements around Bali. Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which...
83 views0 comments
Vivian Morgan
- Aug 7, 2023
- 5 min
If I Want it Done Right, I Have to Do it Myself.
Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...
125 views1 comment
Matthew Lowe, LCPC
- Jul 6, 2023
- 3 min
You Don't Get to Be Simple
People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...
89 views0 comments
CMHC
- May 22, 2023
- 4 min
Mindfulness at the Workplace: A Guide to Reduced Stress and Improved Productivity
In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...
102 views16 comments
CMHC
- May 21, 2023
- 2 min
RAIN Yoga: A Mindfulness Practice for Healing
RAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...
117 views0 comments
CMHC
- May 7, 2023
- 3 min
Effective Stress Management Techniques for the Workplace
Introduction: In today's fast-paced work environment, stress has become a constant companion for many employees. Long hours, tight...
121 views1 comment
Phillip McKnight
- Apr 18, 2023
- 3 min
Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature
I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...
132 views0 comments
Vivian Morgan
- Apr 1, 2023
- 6 min
Just Sit With It
They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...
268 views0 comments
Phillip McKnight
- Mar 7, 2023
- 3 min
Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes
I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...
201 views0 comments
Phillip McKnight
- Jan 19, 2023
- 2 min
An Early Morning Gift
Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...
263 views0 comments
Phillip McKnight
- Dec 15, 2022
- 2 min
Inquiring into Compassion and Connection
Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...
111 views0 comments
Phillip McKnight
- Oct 25, 2022
- 2 min
Witnessing Laos - Oct.
The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...
212 views1 comment
CMHC
- Jun 29, 2022
- 1 min
From Silence, Comes Poems
- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...
138 views0 comments
Carol Suzdak
- Apr 25, 2022
- 1 min
Tai Chi - Martial, Art, and Moving Meditation
The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...
154 views0 comments
Phillip McKnight
- Oct 5, 2021
- 2 min
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...
46 views0 comments
Payton Pan
- Jul 19, 2021
- 2 min
Solace: A Photography and Mental Health Series (Part II)
That water washed away all my cares from moments prior about lighting, framing, or my camera, and I realized a new purpose of photography...
72 views1 comment
Dr. Heidi Schreiber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
226 views0 comments
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