CMHCMay 21, 20232 minRAIN Yoga: A Mindfulness Practice for HealingRAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...
CMHCMay 27, 20201 minAm I Being Selfish to Self-Care?Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
CMHCSep 10, 20191 minYoga vs. Qigong?CMHC offers both Yoga and Qigong classes. Space is limited, register now. #Yoga #QiGong #Stress