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10 Ways to Tell if Your Therapist Honors Consent (and why that matters)
Ideally your therapist is knowledgeable, effective, and committed to your growth and healing. But! No therapist is all-knowing,...
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Bev Gorman
- Aug 25
- 5 min
Love fiercely….. because this all ends.
I have those words written on my desktop as a reminder so that each and everyday I will remember my human frailty. That I will die. ...
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Matthew Lowe, LCPC
- Aug 25
- 2 min
“I’m Still Working on That Myself”
“We are all horrible and wonderful and figuring it out.” - Harris Wittels, 5/20/14 In several posts so far I’ve promoted the wise use of...
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Matthew Lowe, LCPC
- Jul 27
- 2 min
Speak the Whole Truth, but Don’t be Long-winded
As a therapist, I’ve never been more guilty of violating a piece of advice than the title of this post. Maybe it’s because I used to be a...
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Matthew Lowe, LCPC
- Jul 6
- 3 min
You Don't Get to Be Simple
People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...
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Ateeka (Anne) Contee
- May 18
- 3 min
Navigating Love's Labyrinth: Healing from Infidelity Together
Navigating the rocky terrain of infidelity in a relationship can be a daunting and painful experience. However, it's crucial to remember...
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Matthew Lowe, LCPC
- Apr 7
- 3 min
Helpful Distinctions for Personal Reflection
How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...
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Phillip McKnight
- Dec 15, 2022
- 2 min
Inquiring into Compassion and Connection
Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...
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Bev Gorman
- Nov 29, 2022
- 5 min
Thanksgiving Expectation
It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...
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Dr. Heidi Schreiber-Pan
- Aug 25, 2022
- 3 min
Hallowed Time: Thoughts on the Empty Nest
It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the
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Bev Gorman
- Jun 22, 2022
- 7 min
The Hero's Journey - A Story of Fierce Courage
“You say Goodbye, and I say Hello…. Hello, Hello. I don’t know why you say Goodbye… I say Hello.” The...
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Dr. Heidi Schrieber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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CMHC
- Sep 8, 2020
- 6 min
Nature & Spiritual Growth
Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de
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Bev Gorman
- Aug 8, 2020
- 5 min
The Welcome Mat - The Entrance To Our Inner Freedom
I remember many years ago, after my husband’s diagnosis with a devastating debilitating terminal illness, I spent an inordinate amount of my
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Bev Gorman
- Jun 25, 2020
- 4 min
The Paradox of Suffering - Living Well with a Diminishing Disease
Twelve years ago, my husband started having a myriad of strange and bizarre physical symptoms that were very disturbing. He initially starte
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CMHC
- Mar 23, 2020
- 1 min
"Social Distancing" is Not Helpful, Do This Instead
Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.
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CMHC
- Mar 7, 2020
- 2 min
A Healthy Relationship vs. Abusive Relationship
Use this infograph to compare the characteristics of a non-violent relationship to those of an abusive relationship.
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