Client Portal
for current clients only
 

The short answer is that both are holistic exercises originating from the Chinese Taoist tradition that focus on the mind paying...

The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...

CMHC offers both Yoga and Qigong classes. Space is limited, register now. #Yoga #QiGong #Stress