Matthew Lowe, LCPCOct 11, 20233 minIt’s not just you: Socializing is weirdSocial anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
Shannon WilsonSep 27, 20222 minAm I Just Shy, or Might I Have Social Anxiety?“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
CMHCNov 23, 20200 minFaith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and AnxietyHow do we discover calm and peace amidst life’s uncertainties? Dr. Heidi Schreiber-Pan will enhance our ability to cope with anxiety and wor
Dr. Heidi Schrieber-PanMay 27, 20202 minGoldilocks Zone: Between flattening the curve and flattening my fearAs our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and