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Finding Your Path Through Grief and Loss

Compassionate support and guidance every step of the way

Experiencing loss can leave us feeling isolated, overwhelmed, and adrift in a sea of emotions. During these challenging times, finding a supportive anchor can make all the difference. At CMHC, we understand the profound impact grief can have on your life, and we're here to offer a compassionate hand to hold as you navigate through these turbulent waters.

Our dedicated team of therapists specializes in grief and loss counseling, providing a safe and nurturing environment where you can openly express your feelings and begin the healing process. We believe that seeking support is a courageous step towards recovery, and our tailored approach aims to address your individual needs, helping you find solace and strength at your own pace.

With a deep commitment to guiding you through the complexities of grief, the CMHC team offers a variety of services designed to support you during this difficult time. From one-on-one counseling sessions to supportive group settings, we're here to walk alongside you, offering expert guidance, understanding, and the tools you need to embark on a journey of healing and rediscovery.

Let us help you find your path through grief and loss. Reach out today to learn how we can support you in finding peace and renewal.

How We Can Help

Couseling and THerapy

In the wake of loss, finding a path toward healing is deeply personal. At CMHC, our individual therapy options for grief and loss are designed with this understanding at the forefront. We offer a compassionate, one-on-one setting where you can explore your feelings, confront challenges, and start the process of healing at your own pace.


Tailored Therapeutic Approaches: Our therapists employ a variety of evidence-based techniques tailored to your unique experience of grief. Whether through Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior, Mindfulness to aid in managing intense emotions, or Psychodynamic Therapy to explore underlying emotional meanings, our goal is to find the approach that best supports your healing journey.


A Safe Space to Share: Individual therapy provides a confidential and supportive environment where you can express your thoughts and emotions freely. It's a place where your voice is heard, your feelings are validated, and your healing is paramount. Our therapists are deeply committed to creating a space where you feel safe to explore the depth of your grief without judgment.


Navigating the Stages of Grief: Grief is not a linear process, and our therapists are here to guide you through its many stages. From denial and anger to bargaining, depression, and acceptance, we help you understand and navigate these emotions, offering coping strategies and support as you work through each stage at your own pace.

Grief Workshops and Retreat

In the heart of every loss lies the potential for transformation and growth. Recognizing this, CMHC is proud to offer specially designed workshops and retreats that provide a nurturing space for individuals navigating the complexities of grief and loss. Our events blend therapeutic support with the healing power of community and nature, offering a unique pathway to healing.

  • Journey to Joy: Lessons from the Threshold of Life and Death
    Journey to Joy: Lessons from the Threshold of Life and Death
    TBD - Summer 2024
    TBD - Summer 2024
    Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
    Join Dr. Schreiber-Pan to explore the transformative lessons from the threshold of life and death. Discover how an awareness of our mortality can lead us to live more fully, love more deeply, and embrace every moment without regret.

Explore Healing Through Our Grief-Related Blog Posts

Navigating grief can feel isolating, but you're not alone. Our grief-related blog posts offer a sanctuary of support and wisdom. Written by our therapists and experts in bereavement, each article provides practical advice, emotional solace, and insightful perspectives to help you through your journey of loss and healing. Whether you’re seeking comfort, understanding, or ways to cope, our blog is here to guide and uplift you every step of the way.

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