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Do you care too much? Embrace Tiredness!
Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...
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Matthew Lowe, LCPC
- Jul 6
- 3 min
You Don't Get to Be Simple
People don’t want life to be complicated, but it is. People don’t want to be complicated, but they are. When we seek to treat ourselves,...
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Matthew Lowe, LCPC
- Jun 8
- 3 min
The Therapeutic Uses of Cluelessness
Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...
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Matthew Lowe, LCPC
- May 5
- 2 min
"You Don't Have to Grow"
As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...
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Matthew Lowe, LCPC
- Apr 21
- 4 min
Client Language on the Edge of Deep Reflection
Intro When we try to explore our experiences, there’s expressive language that can act as a wall-- but also a door!-- to further...
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Matthew Lowe, LCPC
- Apr 7
- 3 min
Helpful Distinctions for Personal Reflection
How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...
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Dr. Heidi Schreiber-Pan
- Aug 25, 2022
- 3 min
Hallowed Time: Thoughts on the Empty Nest
It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the
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CMHC
- Aug 12, 2020
- 1 min
Back-To-School: Mentally Ready and Emotionally Healthy
Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.
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CMHC
- May 27, 2020
- 2 min
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
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CMHC
- May 27, 2020
- 1 min
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
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CMHC
- Apr 19, 2020
- 1 min
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
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Dr. Heidi Schreiber-Pan
- Feb 12, 2019
- 1 min
THROB - When You're Experiencing Difficult Emotions
What can you do when you are experiencing an emotion (anger, fear or jealously) that seems to have taken control of you? For example, if...
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