Am I Being Selfish to Self-Care?

https://studio.youtube.com/channel/UC3f1S0GehjB6H3ASy4_vIZA?sub_confirmation=1Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout. In this Between Two Chairs episode, Clinical Director of Chesapeake Mental Health Collaborative and renowned author Dr. Heidi Schreiber-Pan interviews Dr. Sean Newhart, LGPC to explore self-care.