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Thanksgiving Expectation
It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...
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CMHC
- Jan 30, 2021
- 1 min
Managing Seasonal Depression in The Face of COVID-19
Licensed Clinical Profession Counselor Shannon Graham and Kate Gerwin from CMHC teaching 5 practical tools to help people managing...
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Phillip McKnight
- Nov 5, 2020
- 2 min
Take Your Problems To The Woods
A piece of wisdom I learned recently is  "take your problems to the woods!" I considered that this was something that I had done without...
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Nicole Fulton & Catherine Kioi
- Sep 26, 2020
- 5 min
Families Coping Together During COVID
Amidst the recent announcements of Baltimore County Public Schools returning in a virtual format this fall, impacts on the emotional and...
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CMHC
- Aug 12, 2020
- 1 min
Back-To-School: Mentally Ready and Emotionally Healthy
Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.
102 views0 comments
CMHC
- May 27, 2020
- 2 min
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
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CMHC
- May 27, 2020
- 1 min
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
72 views0 comments
Bev Gorman
- May 20, 2020
- 4 min
The Way Out Is The Way Through
Using the Enneagram to navigate through the relationships with partners, friends and families.
328 views0 comments
CMHC
- May 8, 2020
- 1 min
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
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CMHC
- Apr 19, 2020
- 1 min
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
196 views0 comments
CMHC
- Mar 23, 2020
- 1 min
"Social Distancing" is Not Helpful, Do This Instead
Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.
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CMHC
- Mar 14, 2020
- 1 min
Coping with Coronavirus Fears
How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.
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