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Nature isn't a soft add-on to mental health care — it's a physiological intervention. Here's what the research says, and how we use it at CMHC.

This Mother’s Day, take a moment to honor the nurturing power of the natural world. Explore simple, meaningful ways to connect with Mother Nature, practice gratitude, and give back.

If your brain gets louder the moment your head hits the pillow, you’re not alone. Here’s why anxiety tends to show up at night—and what actually helps.

You can be capable, productive, and “fine”… while your mind never shuts off. If that sounds familiar, you may be living with high-functioning anxiety. Here are the signs, why it happens, and practical ways to create real relief—without needing to push harder.

Learn how to recognize when anxiety pretends to be helpful and how winter-based, present-moment practices can support calm and resilience.

To navigate life, you must see both the forest and the trees—balancing big-picture awareness with the small details that shape your path.

How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

Discover practical strategies to manage stress and build resilience in the workplace. Enhance productivity and well-being with these insight

Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...

It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the

It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...

1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...

Click the link to watch the CMHC team on Fox45! https://foxbaltimore.com/news/project-baltimore/therapist-sees-spike-in-teen-anxiety-duri...

How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi Schreiber-Pan will enhance our ability to cope with anxiety and wor

Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...

A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...

A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...

Life coaching vs. Psychotherapy