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The Resilient Workplace, Part 1: Practical Insights and Strategies for Success
Discover practical strategies to manage stress and build resilience in the workplace. Enhance productivity and well-being with these insight
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Matthew Lowe, LCPC
- Oct 11, 2023
- 3 min
It’s not just you: Socializing is weird
Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
103 views0 comments
Matthew Lowe, LCPC
- Jun 8, 2023
- 3 min
The Therapeutic Uses of Cluelessness
Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...
59 views0 comments
Shannon Wilson
- Sep 27, 2022
- 2 min
Am I Just Shy, or Might I Have Social Anxiety?
“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
167 views0 comments
Dr. Heidi Schreiber-Pan
- Aug 25, 2022
- 3 min
Hallowed Time: Thoughts on the Empty Nest
It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the
333 views0 comments
Dr. Heidi Schreiber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
226 views0 comments
Dr. Heidi Schreiber-Pan
- May 5, 2021
- 6 min
Rewilding
1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...
177 views0 comments
CMHC
- Dec 29, 2020
- 1 min
CMHC on Fox45 Baltimore
Click the link to watch the CMHC team on Fox45! https://foxbaltimore.com/news/project-baltimore/therapist-sees-spike-in-teen-anxiety-duri...
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CMHC
- Nov 23, 2020
- 0 min
Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety
How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi
Schreiber-Pan will enhance our ability to cope with anxiety and wor
182 views0 comments
Katja Engel-Hughes
- Nov 18, 2020
- 3 min
Best Self-Soothing Technics for Kids
Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...
175 views0 comments
Lavina Velasco
- Nov 10, 2020
- 1 min
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
171 views0 comments
Phillip McKnight
- Nov 5, 2020
- 2 min
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
143 views0 comments
CMHC
- Sep 8, 2020
- 6 min
Nature & Spiritual Growth
Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de
500 views0 comments
CMHC
- Aug 12, 2020
- 1 min
Back-To-School: Mentally Ready and Emotionally Healthy
Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.
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Dr. Heidi Schreiber-Pan
- May 27, 2020
- 2 min
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
150 views0 comments
CMHC
- May 27, 2020
- 1 min
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
76 views0 comments
CMHC
- May 8, 2020
- 1 min
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
89 views0 comments
CMHC
- Apr 19, 2020
- 1 min
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
198 views0 comments
Dr. Heidi Schreiber-Pan
- Mar 14, 2020
- 1 min
Coping with Coronavirus Fears
How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.
76 views0 comments
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