Matthew Lowe, LCPCOct 11, 20233 minIt’s not just you: Socializing is weirdSocial anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
Matthew Lowe, LCPCJun 8, 20233 minThe Therapeutic Uses of CluelessnessOur feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...
Shannon WilsonSep 27, 20222 minAm I Just Shy, or Might I Have Social Anxiety?“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
Dr. Heidi Schreiber-PanAug 25, 20223 minHallowed Time: Thoughts on the Empty Nest It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the