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It’s not just you: Socializing is weird
Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
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Matthew Lowe, LCPC
- Jun 8
- 3 min
The Therapeutic Uses of Cluelessness
Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...
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Shannon Wilson
- Sep 26, 2022
- 2 min
Am I Just Shy, or Might I Have Social Anxiety?
“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
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Dr. Heidi Schreiber-Pan
- Aug 25, 2022
- 3 min
Hallowed Time: Thoughts on the Empty Nest
It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the
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Dr. Heidi Schrieber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Dr. Heidi Schreiber-Pan
- May 4, 2021
- 6 min
Rewilding
1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...
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CMHC
- Dec 29, 2020
- 1 min
CMHC on Fox45 Baltimore
Click the link to watch the CMHC team on Fox45! https://foxbaltimore.com/news/project-baltimore/therapist-sees-spike-in-teen-anxiety-duri...
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CMHC
- Nov 23, 2020
- 0 min
Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety
How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi
Schreiber-Pan will enhance our ability to cope with anxiety and wor
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Katja Engel-Hughes
- Nov 18, 2020
- 3 min
Best Self-Soothing Technics for Kids
Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...
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Lavina Velasco
- Nov 10, 2020
- 1 min
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
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Phillip McKnight
- Nov 5, 2020
- 2 min
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
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CMHC
- Sep 8, 2020
- 6 min
Nature & Spiritual Growth
Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de
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CMHC
- Aug 12, 2020
- 1 min
Back-To-School: Mentally Ready and Emotionally Healthy
Practical tools for teachers and parents from Dr. Heidi Schrieber-Pan, author and psychotherapist.
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CMHC
- May 27, 2020
- 2 min
Goldilocks Zone: Between flattening the curve and flattening my fear
As our world is changing to accommodate safety precautions, it’s reasonable to debate where the line resides between giving into fear and
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CMHC
- May 27, 2020
- 1 min
Am I Being Selfish to Self-Care?
Why is self-care important? When do you need self-care? Is it selfish? Signs of burnout.
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CMHC
- May 8, 2020
- 1 min
Connecting with Nature through Haiku & Songs
Phillip McKnight leads us to connect with nature through Haiku & songs.
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CMHC
- Apr 19, 2020
- 1 min
Boost Your Resilience During COVID-19
How to boost your resilience during COVID-19. Practical tool from Dr. Schrieber-Pan to manage your anxiety.
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CMHC
- Mar 14, 2020
- 1 min
Coping with Coronavirus Fears
How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.
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CMHC
- Feb 4, 2020
- 2 min
You Are Programmed To Be Anxious
our brains developed a negativity bias, habitually seeking out negative stimuli. Such primitive responses have accompanied us to the present
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