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Honoring the Dark, Welcoming the Light: A Winter Solstice Tale
Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering. In our...
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Matthew Lowe, LCPC
- Oct 11, 2023
- 3 min
It’s not just you: Socializing is weird
Social anxiety is real, but not all discomfort around people is social anxiety. According to the DSM-5, an essential element of social...
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CMHC
- Jul 22, 2023
- 2 min
Driving Towards a Sustainable Future: Introducing EV Chargers at CMHC
We are thrilled to announce a new initiative at the Chesapeake Mental Health Collaborative (CMHC): the installation of three EZRA Level 2...
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CMHC
- Jun 30, 2023
- 2 min
The Green Street Project: Fostering Mental Health through Nature and Infrastructure
Chesapeake Mental Health Collaborative (CMHC) is pleased to announce an exciting collaborative project with the Gunpowder Valley...
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Phillip McKnight
- Jun 28, 2023
- 2 min
An Individualist Living in a Collectivist Culture
I didn’t realize it until recently. I was sitting in one of my favorite restaurants. Fans overhead blowing the slightly cool, slightly...
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Phillip McKnight
- Apr 18, 2023
- 3 min
Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature
I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...
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Matthew Lowe, LCPC
- Mar 24, 2023
- 4 min
Words I have no use for, as a therapist
There are ways of speaking that sound descriptive and prescriptive, but actually help us very little to understand and change ourselves....
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Phillip McKnight
- Mar 7, 2023
- 3 min
Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes
I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...
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CMHC
- Feb 12, 2023
- 7 min
Rise of the Machine – The Good, The Bad, and The Ugly of Increasing Technology in Mental Health Care
The rise of technology in mental health care has been a rapidly growing trend in recent years, with a growing number of mental health...
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Phillip McKnight
- Jan 19, 2023
- 2 min
An Early Morning Gift
Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...
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Phillip McKnight
- Dec 15, 2022
- 2 min
Inquiring into Compassion and Connection
Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...
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Bev Gorman
- Nov 29, 2022
- 5 min
Thanksgiving Expectation
It seems to lure us in and then lets us down. It leaves us feeling disappointed when it doesn’t offer its part of the bargain- our...
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Phillip McKnight
- Oct 25, 2022
- 2 min
Witnessing Laos - Oct.
The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...
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CMHC
- Jun 29, 2022
- 1 min
From Silence, Comes Poems
- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...
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CMHC
- Mar 23, 2020
- 1 min
"Social Distancing" is Not Helpful, Do This Instead
Instead of "Social Distancing" we should do "Physically Distant yet Socially Connected" for our mental health well being.
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Dr. Heidi Schreiber-Pan
- Mar 14, 2020
- 1 min
Coping with Coronavirus Fears
How to cope with Coronavirus fears. Useful ways of responding to the COVID-19 pandemic - the 3 Rs from Dr. Heidi Schreiber-Pan.
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