• Taming the Anxious Mind

    Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.

    Taming the Anxious Mind provides:

    • Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
    • An understanding of how the mind works and practical ways to better manage it
    • Success stories from real people who have integrated these approaches successfully in their own lives
    • Practices of mindfulness and meditation to lower nervous system arousal
    • Rituals of letting go to experience a sense of liberation
    • Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
    • Habits of gratefulness to counteract a negative mindset
    • A life-compass to progress towards a value-informed lifestyle
    • Details

      Paperback: 192 pages
      Publisher: Chesapeake Publication
      Language: English
      ISBN-10: 1732998809
      ISBN-13: 978-1732998803
      Product Dimensions: 5.5 x 0.5 x 8.5 inches

    $14.99Price

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