Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.
Taming the Anxious Mind provides:
- Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
- An understanding of how the mind works and practical ways to better manage it
- Success stories from real people who have integrated these approaches successfully in their own lives
- Practices of mindfulness and meditation to lower nervous system arousal
- Rituals of letting go to experience a sense of liberation
- Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
- Habits of gratefulness to counteract a negative mindset
- A life-compass to progress towards a value-informed lifestyle
Taming the Anxious Mind
$14.99Price
Paperback: 192 pages
Publisher: Chesapeake Publication
Language: English
ISBN-10: 1732998809
ISBN-13: 978-1732998803
Product Dimensions: 5.5 x 0.5 x 8.5 inches