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Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 50 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.

This workbook will help the readers:

  • Uncover the root cause of anxiety
  • Apply cognitive and behavioral intervention
  • Learn to calm the amygdala
  • Determine life goals and values
  • Cultivate self-compassion
  • Understand attachment theory
  • Provide a practice and maintenance plan

Breaking the Anxiety Cycle

  • Paperback: 115 pages
    Publisher: Chesapeake Publication
    Language: English
    ISBN-10: 1732998841
    ISBN-13: ‎ 978-1732998841
    Product Dimensions: 8.5 x 0.26 x 11 inches

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