Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 50 amazing tools and exercises, It's a great anxiety treatment tool for mental health clinicians. It also serves as a companion for Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.

This workbook will help the readers:

• Uncover the root cause of anxiety

• Apply cognitive and behavioral intervention

• Learn to calm the amygdala

• Determine life goals and values

• Cultivate self-compassion

• Understand attachment theory

• Provide a practice and maintenance plan