Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.

Taming the Anxious Mind provides:

• Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace

• An understanding of how the mind works and practical ways to better manage it

• Success stories from real people who have integrated these approaches successfully in their own lives

• Practices of mindfulness and meditation to lower nervous system arousal

• Rituals of letting go to experience a sense of liberation

• Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence

• Habits of gratefulness to counteract a negative mindset

• A life-compass to progress towards a value-informed lifestyle