Phillip McKnightApr 20, 20212 minA Space For MenThe CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...
Julia StephensonMar 15, 20214 minMy Re-instruction into Nature, through 6-Week Women's Mental Health Hike I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...
CMHCMar 2, 20211 minSilent No More...On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...
Lavina VelascoNov 10, 20201 minLooking at the Never SeenA Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...