Phillip McKnight

Healing Through Dance: How Music and Movement Can Bridge Divides

Aug 20
3 min

Healing Through Dance: How Music and Movement Can Bridge Divides

Discover how music and dance can heal divides and foster connection in unexpected ways. Join us for an exploration of harmony through moveme

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The Harmonious Connection Between Music and Mental Health

CMHC

Jun 5
3 min

The Harmonious Connection Between Music and Mental Health

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience

114 views3 comments

Phillip McKnight

Oct 24, 2023
2 min

Compassion saves the day

I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...

116 views0 comments

The Art of Pausing: Finding Clarity Amidst Overwhelm

Phillip McKnight

Oct 13, 2023
3 min

The Art of Pausing: Finding Clarity Amidst Overwhelm

There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...

126 views0 comments

Connecting with the Elements to Offer Thanks

Phillip McKnight

Aug 8, 2023
2 min

Connecting with the Elements to Offer Thanks

Beautiful flower arrangements around Bali. Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which...

83 views0 comments

An Individualist Living in a Collectivist Culture

Phillip McKnight

Jun 28, 2023
2 min

An Individualist Living in a Collectivist Culture

I didn’t realize it until recently. I was sitting in one of my favorite restaurants. Fans overhead blowing the slightly cool, slightly...

145 views1 comment

Phillip McKnight

Oct 25, 2022
2 min

Witnessing Laos - Oct.

The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...

212 views1 comment

Phillip McKnight

Mar 31, 2022
1 min

Climbing the Hill of our Worries

When discussing mindfulness practice with a client recently, I discovered the relationship between mindfulness and climbing a hill or...

80 views0 comments

Phillip McKnight

Mar 28, 2022
2 min

Elevating Your Perspective

When discussing mindfulness practice with a mindfulness client recently, I discovered the relationship between mindfulness and climbing a...

79 views0 comments

Phillip McKnight

Mar 24, 2022
2 min

A Great Pilgrimage

A teacher named Kabir one said "I felt in need of a great pilgrimage, so I sat still." I was seeking a great adventure so I sat still for...

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Trade in your Little Dinghy for a Bigger Boat: Mindfulness practices helps navigate the seas of life

Phillip McKnight

Jan 24, 2022
2 min

Trade in your Little Dinghy for a Bigger Boat: Mindfulness practices helps navigate the seas of life

I sat down to practice mindfulness or intentional awareness to the moment, this morning and was greeted with an endless train of...

87 views0 comments

Meeting students where they are: Teaching mindfulness to local high school boys.

Phillip McKnight

Nov 29, 2021
2 min

Meeting students where they are: Teaching mindfulness to local high school boys.

An update on our mindfulness teachings at the Boys Latin school for boys.

106 views4 comments

How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance

Phillip McKnight

Oct 5, 2021
2 min

How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance

The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...

46 views0 comments

Phillip McKnight

Apr 20, 2021
2 min

A Space For Men

The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...

83 views0 comments

Phillip McKnight

Nov 5, 2020
2 min

Take Your Problems To The Woods

A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...

143 views0 comments

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