Shannon WilsonSep 27, 20222 minAm I Just Shy, or Might I Have Social Anxiety?“Social anxiety” is a term that gets thrown around loosely these days. After two years of the pandemic, many people find themselves...
Dr. Heidi Schreiber-PanAug 25, 20223 minHallowed Time: Thoughts on the Empty Nest It’s funny how painful, even predictable, life events can be. In some way, I’ve always dreaded the moment when the last of my birds fly the
Phillip McKnightNov 29, 20212 minMeeting students where they are: Teaching mindfulness to local high school boys. An update on our mindfulness teachings at the Boys Latin school for boys.