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Honoring the Dark, Welcoming the Light: A Winter Solstice Tale
Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering. In our...
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Phillip McKnight
- Oct 24, 2023
- 2 min
Compassion saves the day
I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...
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CMHC
- Feb 12, 2023
- 7 min
Rise of the Machine – The Good, The Bad, and The Ugly of Increasing Technology in Mental Health Care
The rise of technology in mental health care has been a rapidly growing trend in recent years, with a growing number of mental health...
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Dr. Heidi Schreiber-Pan
- Dec 6, 2022
- 3 min
This Holiday Season: Give the Gift of Life
Sitting around the fireplace on a cold fall evening, my family decided to play a game called “food for thought” where each person has to...
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CMHC
- Jun 29, 2022
- 1 min
From Silence, Comes Poems
- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...
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Dr. Heidi Schreiber-Pan
- Jun 22, 2021
- 2 min
Why We Hike?
It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
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Payton Pan
- Jun 16, 2021
- 3 min
Solace: A Photography and Mental Health Series (Part 1)
In the first installment of this series, join photographer Payton Pan's oceanside discussion of nature's important lessons.
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Anamous Guest
- May 11, 2021
- 3 min
Grief In the Wild
The day of the Grief in the Wild Retreat turned out to be one of the most beautiful days of the year. In the wake of winter and a long...
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Dr. Heidi Schreiber-Pan
- May 5, 2021
- 6 min
Rewilding
1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...
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Phillip McKnight
- Apr 20, 2021
- 2 min
A Space For Men
The CMHC men's hiking sessions met weekly over the course of 5 weeks in the months of March and April to provide men a space for mental...
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Julia Stephenson
- Mar 15, 2021
- 4 min
My Re-instruction into Nature, through 6-Week Women's Mental Health Hike
I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...
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CMHC
- Mar 2, 2021
- 1 min
Silent No More...
On the Cusp poised balanced. here we are. not quite there; not quite gone whisper on crisp breeze sends us scurrying we listen for the...
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Lavina Velasco
- Nov 10, 2020
- 1 min
Looking at the Never Seen
A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
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Phillip McKnight
- Nov 5, 2020
- 2 min
Take Your Problems To The Woods
A piece of wisdom I learned recently is "take your problems to the woods!" I considered that this was something that I had done without...
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CMHC
- Sep 8, 2020
- 6 min
Nature & Spiritual Growth
Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s de
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Dr. Heidi Schreiber-Pan
- Apr 8, 2019
- 4 min
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 2
Beauty & Awe Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art...
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Dr. Heidi Schreiber-Pan
- Mar 11, 2019
- 5 min
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 1
“Uncertain as I was as I pushed forward, I felt right in my pushing, as if the effort itself meant something. That perhaps being amidst...
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