Dr. Heidi Schreiber-PanMar 162 minThe Zero Day Experiment: Uncovering the Surprising Benefits of Doing NothingLong-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...
Dr. Heidi Schreiber-PanDec 6, 20223 minThis Holiday Season: Give the Gift of Life Sitting around the fireplace on a cold fall evening, my family decided to play a game called “food for thought” where each person has to...
Dr. Heidi Schrieber-PanJun 22, 20212 minWhy We Hike?It is estimated that over 50 million Americans will be going hiking in 2022. Hiking as an activity is growing fast and furiously. Do you...
Dr. Heidi Schreiber-PanMay 5, 20216 minRewilding1942 Imagine living every day in fear. Imagine spending every hour in a tiny attic. Imagine cramping in with several others, because it...