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"You Don't Have to Grow"
As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...

Matthew Lowe, LCPC
May 5, 20232 min read


Helpful Distinctions for Personal Reflection
How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

Matthew Lowe, LCPC
Apr 7, 20233 min read


Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety
How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi
Schreiber-Pan will enhance our ability to cope with anxiety and wor
CMHC
Nov 23, 20200 min read


Putting Down Stress
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’

Dr. Heidi Schreiber-Pan
Feb 5, 20192 min read


Zen Story - Carrying The Woman
The woman can take on many forms in our life. Whether is mistakes we've made, pride, or something we have no control of, it's time to...
CMHC
Dec 9, 20171 min read


Connection to Nature
Nature has brought me home to myself and my spirituality. Every year millions of people flock to national parks, seeking wonder and...
CMHC
Sep 28, 20171 min read
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