Matthew Lowe, LCPCSep 21, 20232 minDo you care too much? Embrace Tiredness!Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...
Carol SuzdakApr 25, 20221 minTai Chi - Martial, Art, and Moving MeditationThe slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...
Payton PanJul 19, 20212 minSolace: A Photography and Mental Health Series (Part II)That water washed away all my cares from moments prior about lighting, framing, or my camera, and I realized a new purpose of photography...