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To navigate life, you must see both the forest and the trees—balancing big-picture awareness with the small details that shape your path.

How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.

Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience

I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...

There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...

Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...

In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...

RAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...

I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...

They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...

I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...

Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...

Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...

The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...

- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...

The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...

When discussing mindfulness practice with a client recently, I discovered the relationship between mindfulness and climbing a hill or...

When discussing mindfulness practice with a mindfulness client recently, I discovered the relationship between mindfulness and climbing a...

A teacher named Kabir one said "I felt in need of a great pilgrimage, so I sat still." I was seeking a great adventure so I sat still for...

I sat down to practice mindfulness or intentional awareness to the moment, this morning and was greeted with an endless train of...