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The Resilient Workplace, Part 3: The Illusion of Control - Focusing on What Truly Matters
How letting go of control, focusing on what you can influence, and practicing gratitude can reduce stress and build workplace resilience.
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CMHC
Jun 53 min read
The Harmonious Connection Between Music and Mental Health
Discover the healing power of music and mindfulness. Join us at CMHC Meditation and Music Event for a tranquil and transformative experience
124 views10 comments
Phillip McKnight
Oct 24, 20232 min read
Compassion saves the day
I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...
116 views0 comments
Phillip McKnight
Oct 13, 20233 min read
The Art of Pausing: Finding Clarity Amidst Overwhelm
There are moments in life when the weight of our circumstances can be overwhelming. This sensation is akin to standing at the foot of a...
127 views0 comments
Vivian Morgan
Aug 7, 20235 min read
If I Want it Done Right, I Have to Do it Myself.
Have you ever said this? (Of course who hasn’t!) or a closely related sister, “Why do I have to do everything?” These phrases are so...
126 views2 comments
CMHC
May 22, 20234 min read
Mindfulness at the Workplace: A Guide to Reduced Stress and Improved Productivity
In our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...
105 views16 comments
CMHC
May 21, 20232 min read
RAIN Yoga: A Mindfulness Practice for Healing
RAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...
118 views0 comments
Phillip McKnight
Apr 18, 20233 min read
Under the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and Nature
I took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...
133 views2 comments
Vivian Morgan
Apr 1, 20236 min read
Just Sit With It
They say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...
271 views0 comments
Phillip McKnight
Mar 6, 20233 min read
Not Personal, Perfect, or Permanent: If You Don’t Like the Weather, Wait a Few Minutes
I came back from my travels excited to see my friend and reconnect and hear about how their travels had been. I reached out to say hello...
202 views0 comments
Phillip McKnight
Jan 19, 20232 min read
An Early Morning Gift
Greetings! This monthly blog is offered in hopes of connecting with the CMHC community, which I deeply value, as one who is bringing...
263 views0 comments
Phillip McKnight
Dec 15, 20222 min read
Inquiring into Compassion and Connection
Buddhist Festival in Southeast Asia I often hear my teachers talk about relationships and how life is all about relationships. I found...
111 views0 comments
Phillip McKnight
Oct 25, 20222 min read
Witnessing Laos - Oct.
The story begins, right where I find myself: at the full moon of October which signifies the end of the rainy season here in Laos, a...
212 views3 comments
CMHC
Jun 29, 20221 min read
From Silence, Comes Poems
- Two Poems from Healing the Healer Silent Nature Retreat Participants - Photo by Payton Pan Spaciousness - By Bev Gorman The open...
138 views0 comments
Carol Suzdak
Apr 25, 20221 min read
Tai Chi - Martial, Art, and Moving Meditation
The slow mediative movements of Tai Chi allow the brain(mind) to pay attention to what the body is doing. This helps develop muscle...
154 views0 comments
Phillip McKnight
Mar 31, 20221 min read
Climbing the Hill of our Worries
When discussing mindfulness practice with a client recently, I discovered the relationship between mindfulness and climbing a hill or...
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Phillip McKnight
Mar 28, 20222 min read
Elevating Your Perspective
When discussing mindfulness practice with a mindfulness client recently, I discovered the relationship between mindfulness and climbing a...
79 views0 comments
Phillip McKnight
Mar 24, 20222 min read
A Great Pilgrimage
A teacher named Kabir one said "I felt in need of a great pilgrimage, so I sat still." I was seeking a great adventure so I sat still for...
90 views0 comments
Phillip McKnight
Jan 24, 20222 min read
Trade in your Little Dinghy for a Bigger Boat: Mindfulness practices helps navigate the seas of life
I sat down to practice mindfulness or intentional awareness to the moment, this morning and was greeted with an endless train of...
87 views0 comments
Phillip McKnight
Oct 5, 20212 min read
How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...
46 views0 comments
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