Dr. Heidi Schreiber-PanMar 162 minThe Zero Day Experiment: Uncovering the Surprising Benefits of Doing NothingLong-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...
Matthew Lowe, LCPCSep 21, 20232 minDo you care too much? Embrace Tiredness!Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...
Bev GormanAug 25, 20235 minLove fiercely….. because this all ends.I have those words written on my desktop as a reminder so that each and everyday I will remember my human frailty. That I will die. ...
Matthew Lowe, LCPCMay 5, 20232 min"You Don't Have to Grow"As therapists, we have (and are expected to have) a bias in favor of growth and healing. After all, why else are clients seeking us out?...