Coping Skills

Do you care too much? Embrace Tiredness!

Folks who are burned-out, run-down, and overstressed will, at some point, say to me “I wish I didn’t care (this much)!” It makes sense--...

The Therapeutic Uses of Cluelessness

Our feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...

Helpful Distinctions for Personal Reflection

How we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...

Faith Over Fear: Spiritual Tools That Spark Joy and Diminish Stress and Anxiety

How do we discover calm and peace amidst life’s uncertainties? Dr. Heidi Schreiber-Pan will enhance our ability to cope with anxiety and wor

Best Self-Soothing Technics for Kids

Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...

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