Matthew Lowe, LCPCJun 8, 20233 minThe Therapeutic Uses of CluelessnessOur feelings of certainty as therapists come hand-in-hand with being the experts in the room, but there’s therapeutic value in assuming...
Matthew Lowe, LCPCMay 25, 20233 minBeing Normal Enough to NormalizeOne of the most poignant and powerful interventions as a therapist is normalizing-- assuring the client that their particular experience...
CMHCMay 22, 20233 minMindfulness at the Workplace: A Guide to Reduced Stress and Improved ProductivityIn our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...
CMHCMay 21, 20232 minRAIN Yoga: A Mindfulness Practice for HealingRAIN yoga is a mindfulness practice that helps you to recognize, allow, investigate, and nurture your emotions. It is a powerful tool for...