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How Nature Helps with Anxiety: What the Research Says (and What We See Every Day)
Nature isn't a soft add-on to mental health care — it's a physiological intervention. Here's what the research says, and how we use it at CMHC.
CMHC
Jun 54 min read
When Anxiety Pretends to Be Helpful — and How Winter Can Teach Us Peace
Learn how to recognize when anxiety pretends to be helpful and how winter-based, present-moment practices can support calm and resilience.
Jasmine Lehman
Jan 73 min read
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