Julia StephensonMar 15, 20214 minMy Re-instruction into Nature, through 6-Week Women's Mental Health Hike I have always been a physical person. As a young child, I spent most of my time outdoors running around with friends, playing field...
Lavina VelascoNov 10, 20201 minLooking at the Never SeenA Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...
MorrisonJan 7, 20182 minMindfulness For A Busy Mind Part II - 6 Ways To Be Mindful Without MeditationFor those with ever-active minds like mine, traditional meditation can feel daunting. The challenge isn't always the act itself but the...
MorrisonDec 2, 20172 minMindfulness For A Busy Mind - Part 1For years, my wife, a mental health professional, encouraged me to practice mindfulness. With a perpetually busy mind, I never felt the...