CMHCMay 22, 20233 minMindfulness at the Workplace: A Guide to Reduced Stress and Improved ProductivityIn our fast-paced work environment, stress can often become a constant companion. However, there's a powerful tool we can use to mitigate...
Phillip McKnightApr 18, 20233 minUnder the Canopy of Connection: A Fulbright Journey to Mindfulness, Cross-Cultural Bonds, and NatureI took my lunch break out of the office and began walking, not sure of my destination. Recently I’ve become more ok with that idea of...
Matthew Lowe, LCPCApr 7, 20233 minHelpful Distinctions for Personal ReflectionHow we describe our situations affects our emotional and behavioral responses. When we use language without enough nuance, it negatively...
Vivian MorganApr 1, 20236 minJust Sit With ItThey say the one thing in life that is certain is death. True. We are all born and we all die. There is another truth, and that is that...