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Yoga vs. Qigong?
CMHC offers both Yoga and Qigong classes. Space is limited, register now. #Yoga #QiGong #Stress
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Dr. Heidi Schreiber-Pan
Apr 8, 20194 min read
Nature & Spirituality & Mental Health – Are they joined at the hip? Part 2
Beauty & Awe Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art...
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Dr. Heidi Schreiber-Pan
Feb 5, 20192 min read
Putting Down Stress
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’
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