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Facing Your Fears Head-On: Lessons from Cheryl Strayed and My Climbing Journey
Embrace challenges and confront fears—discover how climbing parallels life's journeys. #OvercomingFears #PersonalGrowth

Dr. Heidi Schreiber-Pan
May 5, 20242 min read
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The Zero Day Experiment: Uncovering the Surprising Benefits of Doing Nothing
Long-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...

Dr. Heidi Schreiber-Pan
Mar 16, 20242 min read
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Honoring the Dark, Welcoming the Light: A Winter Solstice Tale
Deep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering. In our...

Bev Gorman
Dec 22, 20234 min read
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