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Deep breathing doesn't work for every child and I wanted to share some self-soothing techniques I discovered and shared with their mom to...

A Poem from A Mindfulness Hike Today I looked at a fallen leaf as if I’d never seen one before, and I saw The Tree for the true artist it...

A  piece of wisdom I learned recently is  "take your problems to the woods!" I considered that this was something that I had done without...