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Meeting students where they are: Teaching mindfulness to local high school boys.
An update on our mindfulness teachings at the Boys Latin school for boys.

Phillip McKnight
Nov 29, 20212 min read


A Look Back on Nature & Mental Health
Why can’t I seem to allow myself permission to simply just be? That was the question I left the first group session pondering. As I...

Lauren Calvert
Oct 13, 20212 min read


How Mindfulness Can Support Athletes' Mental Health and Lead to Optimal Performance
The summer Olympics brought the world together to witness the joys and sorrows of athletes competing at their best to represent their...

Phillip McKnight
Oct 5, 20212 min read
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