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Trade in your Little Dinghy for a Bigger Boat: Mindfulness practices helps navigate the seas of life
I sat down to practice mindfulness or intentional awareness to the moment, this morning and was greeted with an endless train of...

Phillip McKnight
Jan 24, 20222 min read


The River of your Life's Flow
I was recently unpacking some old boxes from a move I made several months ago and I came upon a plaque that used to hang in my office…....

Bev Gorman
Jan 17, 20226 min read


2022 Lighthouse Exercise: Goals and Aspiration for a Healthy and Happy New Year
A lighthouse is a metaphorical structure designed to emit light (e.g. insight) to serve as a navigational Tool. The lighthouse is always...

Dr. Heidi Schreiber-Pan
Jan 6, 20222 min read
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