Qigong at CMHC
What is Qigong
According to the National Qigong Association, Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science.
Benefits of Qigong
1. Improved Function of the Internal Organs
2. Muscular and Joint Health
3. Prevents and Heals Injuries
4. Improved Vascular Function
5. Suitable for the Seriously Ill, Elderly, and the Physically Hindered
6. Stress Relief
7. Improved Sleep
8. Makes You Fit
9. Creates Alertness & Anchor in Meditation
Qigong at CMHC - Spring
- Gathering Qi from All Directions
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong
(pronounced chee gung).
Qigong can be described as a mind-body-spirit movement practice that improves one's mental and physical health by integrating posture, breathing technique, self-massage, sound and focused intent. The class is 2 hour and is an active moving meditation.
About The Instructor
Carol Suzdak has been a Qigong & Tai Chi practitioner for over a dozen years. She practices the Yang Style short form of tai chi chuan, the Tree of Life Tai chi protocol, Ichuan standing meditation, the Tai chi sword, fan, and stick forms, and various Qigong forms including the Five Animal Frolics and the Soaring Crane set. Currently, Carol teaches at the Parkville Y.
Carol Suzdak
- Wed, Mar 27TowsonMar 27, 2024, 6:00 PM – May 15, 2024, 7:30 PMTowson, 1012 Dulaney Valley Rd, Towson, MD 21204, USAEmbrace the transformative power of yoga and meditation this Spring with our exclusive class series, starting March 27th! Led by the experienced ERYT-500hr teacher Stephanie, dive deep into a practice designed to navigate life's changes with grace.
- Tue, Apr 23MonktonApr 23, 2024, 5:30 PM – May 28, 2024, 7:00 PMMonkton, 3535 Jarrettsville Pike, Monkton, MD 21111, USABeneficial for all adults, this 6-week program integrates nature’s connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain.
- Multiple DatesThu, May 09PhoenixMay 09, 2024, 5:30 PM – 6:30 PMPhoenix, 99 Loch Raven Dr, Phoenix, MD 21131, USAA Transformative Series with Phillip McKnight
- Fri, May 104101 Kincaid Rd, Baldwin, MD 21013May 10, 2024, 1:30 PM – 5:30 PM4101 Kincaid Rd, Baldwin, MD 21013Join us for the CNIT retreat, where we'll come together to strengthen our community bonds and collaborate on advancing the CNIT mission.
- Sat, May 11TowsonMay 11, 2024, 9:30 AM – 1:30 PMTowson, 1010 Dulaney Valley Rd, Towson, MD 21204, USA
- Thu, May 16TowsonMay 16, 2024, 4:00 PM – Jun 06, 2024, 6:00 PMTowson, 1010 Dulaney Valley Rd, Towson, MD 21204, USALed by a mother of two and licensed mental health counselor with a nature-focused approach, this group offers support tailored to the unique needs of new mothers. Babies from newborn to active crawler stage are welcome, eliminating the need for childcare.
- Fri, Jun 07TowsonJun 07, 2024, 9:00 AM – Jun 09, 2024, 5:00 PMTowson, 1010 Dulaney Valley Rd, Towson, MD 21204, USAJoin our 3-Day Nature Informed Therapy Training to gain hands-on experience and foundational knowledge in integrating nature into therapeutic practice.
- Fri, Jul 12TowsonJul 12, 2024, 12:00 PM – 1:00 PMTowson, 1012 Dulaney Valley Rd, Towson, MD 21204, USARecent studies highlight the advantages of mindfulness meditation and spending time in nature. Join us to explore the latest research and techniques that you can apply both personally and in client interactions to harness these benefits.
- Sun, Jul 28TowsonJul 28, 2024, 2:00 PM – 3:30 PMTowson, 1012 Dulaney Valley Rd, Towson, MD 21204, USAJoin the summer sound bath immersion to experience a variety of instruments that provide soothing sounds and healing vibrations to reset your energy. During the sound bath, you can reach deep relaxation and mental clarity as you listen to crystal singing bowls, gongs, ocean drums, rainsticks, and mo
- Fri, Sep 06Appalachian TrailSep 06, 2024, 4:00 PM – Sep 08, 2024, 4:00 PMAppalachian TrailImmersive nature experiences have been shown to increase creativity and “clean off the mental windshield.” Join our team of expert therapists and outdoor leaders on a two-night backpacking trip full of tools to assist you in connecting with the natural world around you and increasing self-awareness.
- Sat, Sep 07Munich Germany & Austrian AlpsSep 07, 2024, 9:00 AM – Sep 14, 2024, 12:00 PMMunich Germany & Austrian Alps, Munich, GermanyEmbark on a Journey of Mindfulness, Adventure, and Healing in the Heart of the Austrian Alps
- Sat, Oct 05CMHC & Nature CenterOct 05, 2024, 9:30 AM – 3:30 PMCMHC & Nature Center, 1010 Dulaney Valley Rd, Towson, MD 21204, USALet nature heal the heart with an experiential retreat for adults 30 and older impacted by traumatic injury including Relational or Family Neglect and Abuse; Sexual Trauma; Life-Threatening events resulting in Post-Traumatic Stress; Loss of a loved one, a relationship, a life vision or career dream.
- Fri, Oct 25Shepherd's Spring Outdoor Retreat CenterOct 25, 2024, 3:30 PM – Oct 27, 2024, 3:30 PMShepherd's Spring Outdoor Retreat Center, 16869 Taylors Landing Rd, Sharpsburg, MD 21782, USAA nature immersion weekend to help us fully unplug and create a deeper connection with nature. The weekend will focus on mental wellness practices to support a healthy mind and peaceful life. All proceeds donated to local conservation efforts and CNIT Nature Program Scholarship.
- TBD - Summer 2024TowsonTBD - Summer 2024Towson, 1010 Dulaney Valley Rd, Towson, MD 21204, USAJoin Dr. Schreiber-Pan to explore the transformative lessons from the threshold of life and death. Discover how an awareness of our mortality can lead us to live more fully, love more deeply, and embrace every moment without regret.
- Fri, May 03Virtual EventMay 03, 2024, 1:00 PM – 2:00 PMVirtual EventJoin us for a one-hour online Lunch and Learn session exploring the synergy between Internal Family Systems (IFS) counseling and nature-based therapy. Discover the principles of IFS and learn how it promotes self-discovery and healing.
- Sun, Apr 28TowsonApr 28, 2024, 3:00 PM – 4:30 PMTowson, 1010 Dulaney Valley Rd, Towson, MD 21204, USASpring is a beautiful season to release stuck energy and bring flow to new beginnings.
- Fri, Apr 12In-person or onlineApr 12, 2024, 1:00 PM – 2:30 PMIn-person or online
- Wed, Apr 10TowsonApr 10, 2024, 9:00 AM – 11:00 AMTowson, 1012 Dulaney Valley Rd, Towson, MD 21204, USAIndulge in a 90-minute event merging breakfast and birding, tailor-made for nature-informed therapists.