What is Qigong

According to the National Qigong Association, Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science.

Benefits of Qigong

Qigong at CMHC

Qigong at CMHC - Fall

- Master Stress and Boost Your Immune System

Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong 

(pronounced chee gung).

Qigong can be described as a mind-body-spirit movement practice that improves one's mental and physical health by integrating posture, breathing technique, self-massage, sound and focused intent. The class is 1 hour and is an active moving meditation.

Details

  • Dates: 6 Tuesdays 1/7 - 2/11

  • Time: 6:00 pm to 7:00 pm

  • Location: CMHC (1008 Dulaney Valley Road, Towson)

  • Cost: $18 per single class or $90 for all 6 classes - one free class!

  • Instructor: Mary L. Pinkard, M. Ed., NQA Level II

Book the entire series of 6 class - save 17%

Book a single class

*To book a service click Book It button, select date and time, then click Next.

 

Mary L. Pinkard,

M. Ed., NQA Level II

Read More About Qigong

About The Instructor

Mary Pinkard has expertise in multiple wellness domains. She has studied under Qigong experts Dr. Kevin Chen from the University of Maryland, Daisy Lee, and Lee Holden. She Is certified as a Level II Professional with the National Qigong Association. She also holds certifications in Feng Shui, and obtained training certificates
in Yoga and Tai Chi. Mary teaches Qigong and group fitness classes locally and has worked on wellness projects with GBMC, McDaniel College, University of MD Medical
School, St. Joe’s Hospital, the Institute for Integrative Health, and Walter Reed Hospital. She continues to work at Brick Bodies while maintaining her affiliations with the American Aerobics and Fitness Association, National Qigong Association, and the
American Dowsers Association. She has a degree in Music Education from Skidmore College and a graduate degree in Early Childhood Education from Towson University.
The integration of music and wellness education influence her practice and teaching.

Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee gung). Qigong can be described as a mind-body-spirit ...
Qi Gong at CMHC - Entire Series
Starts Jan 7, 2020
$90
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee gung). Qigong can be described as a mind-body-spirit ...
Qi Gong at CMHC - Single Class
1 hr
$18
Tue

Contact

  • Facebook Social Icon
  • Google Review Round
  • Pinterest Social Icon
  • LinkedIn Social Icon

Towson, MD | Phone: (410) 567-1117 |  Fax: (443) 377-1538 | admin@chesapeakementalhealthcollaborative.com

©2017 BY CHESAPEAKE MENTAL HEALTH COLLABORATIVE.